Author: Sorting Last Post on Top ↓ Message:
HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,956
9/22/12 7:38 P

My SparkPage
Send Private Message
Reply
Welcome to the team, we are here for you!

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.0 
 
213
200.75
188.5
176.25
164
GENESIS2012's Photo GENESIS2012 Posts: 1,320
9/20/12 6:42 P

My SparkPage
Send Private Message
Reply
Hi Audrey, and welcome emoticon Glad to have you on the team!

Here is my best advice - not complicated and it works: 1) Use your Nutrition Tracker faithfully, every single day, and print out the daily report on that page so you can make sure you are getting the proper balance of fats, carbs, and protein. This will keep you honest and accountable for your choices. Checking your report each day is critical - you want to make sure you are getting the right % of nutrients and not just eating empty calories. Remember, it is possible to stay within your calorie range eating "junk" but that isn't going to promote weight loss and it certainly won't maintain it in the long run emoticon ; 2) Find a few exercises/activities you actually ENJOY doing and then do them 3-4X a week. If you like what you are doing the chances are much better that you will stick with it emoticon ; 3) Stay active with your Team(s) because this is the place you will get encouragement, motivation, and support - including hugs on those days when things are especially tough! emoticon and; 4) Try to have fun with this journey to slimness and better health! It's a given that if you enjoy something you will stick with it! emoticon

One last thought: it isn't important how fast or slowly you lose your weight. This is one area where 'slow and steady wins the race' is more then just some old cliche emoticon . Spark teaches you a new lifestyle and you need time to re-educate yourself and develop a new relationship with food emoticon .

Carol AZ

For God so loved the world that He sent His only begotten Son.........

Carol
Arizona USA


Total SparkPoints: 19,544
 
15,000
16,249
17,499
18,749
19,999
SparkPoints Level 12
SHOAPIE's Photo SHOAPIE SparkPoints: (234,757)
Fitness Minutes: (98,378)
Posts: 14,640
9/20/12 5:27 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35
SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
9/20/12 10:46 A

My SparkPage
Send Private Message
Reply
Hi and welcome to the team. This team has over 300,000 members, so you have an "army" behind you for support and encouragement.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
RSSSLHB's Photo RSSSLHB Posts: 37,230
9/20/12 9:10 A

My SparkPage
Send Private Message
Reply
emoticon to the team emoticon

THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


 Pounds lost: 37.0 
 
0
9.75
19.5
29.25
39
RENEWNAN's Photo RENEWNAN Posts: 1,882
9/20/12 7:25 A

Send Private Message
Reply
welcome
We are all here for you

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122
AUDREYSMIMI SparkPoints: (47)
Fitness Minutes: (0)
Posts: 5
9/19/12 8:30 P

Send Private Message
Reply
I'm here for help and support. I can't do this alone.

Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 25-49 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to Spark 7/19/2014 12:17:23 AM
bequiltn8 6/16/2014 11:23:09 PM
TRying to be healthy 4/25/2014 1:47:45 PM
First timer 1/25/2014 12:27:09 AM
hello 7/15/2014 12:29:50 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11532x50015129

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan