Glad you decided to join Spark and this Team! This is one place where the old cliche "slow and steady wins the race" really does apply. Spark is great because it teaches you how to develop a new and healthier relationship with food. It truly is not a "diet" it is a new way of life.
My best advice - not complicated and it is working for me: 1) Use your Nutrition Tracker faithfully, every single day. This will keep you honest and accountable for your choices
; 2) Find a few exercises/activities you actually ENJOY doing and then do them 3-4X a week. If you like what you are doing the chances are much better that you will stick with it
; 3) Stay active with your Team(s) because this is the place you will get encouragement, motivation, and support - including hugs on those days when things are especially tough!
and; 4) Try to have fun with this journey to slimness and better health!
The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB
| Pounds lost: 12.0