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GLADYSMO SparkPoints: (18)
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Posts: 2
9/26/12 8:49 A

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thank you...will check it out emoticon

SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
9/25/12 3:27 P

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GLADYSMO - Under my trackers, click on My Nutrition. Near the top of the page on the left hand side is a box that says Tracker Options. From it's drop down menu you can select Show Me Plan (or something like that). Clicking that will show you a meal plan the SP will set up for you according to the information you gave when you joined. If you decide not to follow the SP plan and would rather pick and choose your own foods, you can go back to Tracker Options and click Change Diet Settings from the drop down menu.

Edited by: SHARON632 at: 9/25/2012 (15:31)
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* SHARON *
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Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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221.25
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150
GLADYSMO SparkPoints: (18)
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Posts: 2
9/25/12 10:30 A

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Hi there! My name is gladys and am so new to Spark...it is confusing. I am used to finding programs that have a plan to follow....I cant seem to find it on spark?? Can you help me?
Foods that are ok to eat..and not ok to eat? Also it is showing I should eat 1200-1500 calories a day and I usually dont eat that much. Looking forward to hearing back from you and thank you

HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,000
9/23/12 6:17 P

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emoticon and emoticon to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
9/17/12 12:58 P

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emoticon emoticon


my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

emoticon

SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
9/16/12 9:09 P

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emoticon Hi and emoticon to the team, Tina.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150
GENESIS2012's Photo GENESIS2012 Posts: 1,284
9/16/12 8:40 P

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Welcome Tina emoticon Glad you decided to join Spark and this Team! This is one place where the old cliche "slow and steady wins the race" really does apply. Spark is great because it teaches you how to develop a new and healthier relationship with food. It truly is not a "diet" it is a new way of life. emoticon

My best advice - not complicated and it is working for me: 1) Use your Nutrition Tracker faithfully, every single day. This will keep you honest and accountable for your choices emoticon ; 2) Find a few exercises/activities you actually ENJOY doing and then do them 3-4X a week. If you like what you are doing the chances are much better that you will stick with it emoticon ; 3) Stay active with your Team(s) because this is the place you will get encouragement, motivation, and support - including hugs on those days when things are especially tough! emoticon and; 4) Try to have fun with this journey to slimness and better health! emoticon

Carol AZ emoticon


The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB

Carol
Arizona USA


 Pounds lost: 7.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (210,968)
Fitness Minutes: (92,386)
Posts: 14,152
9/16/12 8:01 P

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emoticon

 Pounds lost: 29.0 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
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Posts: 756
9/16/12 5:44 P

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This is a great place to get encouragement. Everybody is so friendly.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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FINDING_TINA's Photo FINDING_TINA SparkPoints: (169)
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9/16/12 5:40 P

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Just saying hi and reading a few of your comments and starting to feel encouraged again. So hello all.

 Pounds lost: 4.2 
 
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