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SHOAPIE's Photo SHOAPIE SparkPoints: (211,902)
Fitness Minutes: (92,386)
Posts: 14,179
9/14/12 9:25 P

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 Pounds lost: 29.0 
 
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8.75
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (120,145)
Fitness Minutes: (115,049)
Posts: 7,739
9/14/12 3:16 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 189.2 
 
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177
RSSSLHB's Photo RSSSLHB SparkPoints: (205,926)
Fitness Minutes: (175,277)
Posts: 35,779
9/14/12 7:48 A

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 Pounds lost: 37.0 
 
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9.75
19.5
29.25
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,050
9/14/12 7:02 A

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
9/13/12 11:41 P

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Hi and welcome to the team. Just take your time to acquaint yourself with the site. It is rather large and a bit overwhelming at first but, once you begin to learn your way around, you will be amazed at all the information and tools available to you. Enjoy the journey!

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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GENESIS2012's Photo GENESIS2012 Posts: 1,284
9/13/12 9:29 P

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Hi, and welcome to the team! emoticon This is a very caring and supportive team so if you have any questions or there is anything you'd like to share, feel free to post a message anytime! If you are just starting out, I would recommend you begin by using the nutrition tracker to keep track of your foods eaten during the day and their nutritional value. You access it from the tab at the top of the page that reads "My Trackers". Also just click on things and navigate around the site to become familiar with it - that's what I did in the beginning. This site has so much information that it can be a little overwhelming when you first start, but don't worry about it because almost everyone feels that way when they are new. Good luck emoticon

The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB

Carol
Arizona USA


 Pounds lost: 7.0 
 
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READY2DOIT58's Photo READY2DOIT58 SparkPoints: (18,909)
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Posts: 1,251
9/13/12 7:31 P

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 Pounds lost: 28.0 
 
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BECKYSFRIEND's Photo BECKYSFRIEND SparkPoints: (88,716)
Fitness Minutes: (48,429)
Posts: 5,219
9/13/12 7:30 P

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welcome-you're on the right track emoticon

KGKYLES2 SparkPoints: (279)
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9/13/12 7:00 P

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I'm new to this so please bear with me.

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