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Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
to the team
Welcome to the team
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
Sitting all day can be a problem. Check out the desk exercises video to find ways to move while on the job.
Edited by: SHARON632 at: 9/13/2012 (11:28)
* SHARON *
Nov. 23, 2009, 245 lbs.
This community is amazing. I joined last night, and can't believe the information in here. Being 61 years old and sitting all day looking at Surveillance cameras as a Security Officer, I have found it difficult to stay in shape. Boredom & inactivity leads to snacking, calories and pounds. So glad to have finally found a place to try and get healthy again, and then stay healthy!!