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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (127,696)
Fitness Minutes: (122,650)
Posts: 7,956
9/14/12 3:25 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 193.4 
 
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RSSSLHB's Photo RSSSLHB Posts: 37,244
9/14/12 7:55 A

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THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


 Pounds lost: 37.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (235,407)
Fitness Minutes: (98,636)
Posts: 14,653
9/13/12 2:13 P

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 Pounds lost: 29.0 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,962
9/13/12 1:29 P

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Welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
9/13/12 12:03 P

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
9/13/12 11:24 A

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Sitting all day can be a problem. Check out the desk exercises video to find ways to move while on the job.
www.sparkpeople.com/resource/videos-
de
tail.asp?video=103


Edited by: SHARON632 at: 9/13/2012 (11:28)
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* SHARON *
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Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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LOBBYGUARD6495 SparkPoints: (3,855)
Fitness Minutes: (30)
Posts: 9
9/13/12 9:11 A

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This community is amazing. I joined last night, and can't believe the information in here. Being 61 years old and sitting all day looking at Surveillance cameras as a Security Officer, I have found it difficult to stay in shape. Boredom & inactivity leads to snacking, calories and pounds. So glad to have finally found a place to try and get healthy again, and then stay healthy!!

 current weight: 189.0 
 
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