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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (122,529)
Fitness Minutes: (117,412)
Posts: 7,815
9/14/12 3:25 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 192.2 
 
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RSSSLHB's Photo RSSSLHB SparkPoints: (211,595)
Fitness Minutes: (179,135)
Posts: 36,222
9/14/12 7:55 A

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 Pounds lost: 37.0 
 
0
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19.5
29.25
39
SHOAPIE's Photo SHOAPIE SparkPoints: (219,361)
Fitness Minutes: (94,644)
Posts: 14,384
9/13/12 2:13 P

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 Pounds lost: 29.0 
 
0
8.75
17.5
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,475
9/13/12 1:29 P

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Welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
9/13/12 12:03 P

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
9/13/12 11:24 A

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Sitting all day can be a problem. Check out the desk exercises video to find ways to move while on the job.
www.sparkpeople.com/resource/videos-
de
tail.asp?video=103


Edited by: SHARON632 at: 9/13/2012 (11:28)
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* SHARON *
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Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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LOBBYGUARD6495 SparkPoints: (3,855)
Fitness Minutes: (30)
Posts: 9
9/13/12 9:11 A

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This community is amazing. I joined last night, and can't believe the information in here. Being 61 years old and sitting all day looking at Surveillance cameras as a Security Officer, I have found it difficult to stay in shape. Boredom & inactivity leads to snacking, calories and pounds. So glad to have finally found a place to try and get healthy again, and then stay healthy!!

 current weight: 189.0 
 
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