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RSSSLHB's Photo RSSSLHB Posts: 36,548
9/13/12 8:59 A

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emoticon to the team emoticon

THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


 Pounds lost: 37.0 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,610
9/12/12 8:45 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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JIGSNREELZ's Photo JIGSNREELZ SparkPoints: (1,727)
Fitness Minutes: (933)
Posts: 12
9/12/12 6:22 P

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It gets better every day, Puggybug! My advice: find a couple of Sparkfriends, join one or two Spark Teams, and be faithful about logging food and exercise. There is so much great stuff on this site, I feel like I get to open a new present every day! People are so kind here, it's easy to get motivated!

emoticon Best of luck!



"Fall seven times, get up eight." - Japanese Proverb


 current weight: 195.0 
 
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PUGGYBUG's Photo PUGGYBUG SparkPoints: (7,898)
Fitness Minutes: (1,238)
Posts: 53
9/12/12 5:59 P

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Thank you everyone for the encouragement. This has been a good day! emoticon

Taking Baby steps daily will = Giant positive results.


 Pounds lost: 8.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (224,328)
Fitness Minutes: (95,304)
Posts: 14,480
9/12/12 4:32 P

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 Pounds lost: 29.0 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
9/12/12 2:28 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,013)
Fitness Minutes: (1,761)
Posts: 376
9/12/12 1:21 P

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hi welcome, emoticon emoticon

I can do all things through Christ who strengthen me


Total SparkPoints: 7,013
 
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SparkPoints Level 9
SHARON632's Photo SHARON632 SparkPoints: (79,362)
Fitness Minutes: (19,397)
Posts: 16,369
9/12/12 12:51 P

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Hi and welcome to the team. This site is a bit overwhelming at first due to it's size, but just take your time and explore and you will soon know your way around. Use the How to Use the Site tab on the orange menu bar on your start page to begin learning your way around. emoticon

Edited by: SHARON632 at: 9/12/2012 (17:07)
*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,361
9/12/12 12:46 P

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

emoticon

PUGGYBUG's Photo PUGGYBUG SparkPoints: (7,898)
Fitness Minutes: (1,238)
Posts: 53
9/12/12 9:40 A

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I joined Sparkpeople yesterday. Looks like a great site to help with motivation and the much needed support that we all need to attain and sustain a healthy weight. I am looking forward to logging on to Spark people each day. It looks exciting, but right now I am quite overwhelmed with the site. Will take a little time to learn to navigate and use the site to get the full benefit. Looking forward to each day.

I am 56 yrs old, married, pet parent to a 3 yr old pug named Charlie Brown, and do have several health issues. Wanting to get and stay positive.

Taking Baby steps daily will = Giant positive results.


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