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RSSSLHB's Photo RSSSLHB SparkPoints: (206,061)
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9/13/12 9:04 A
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 Pounds lost: 37.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,065
9/13/12 6:51 A

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.

we are both still loosing weight until we reach our goal

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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,069
9/12/12 8:40 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



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SHOAPIE's Photo SHOAPIE SparkPoints: (212,158)
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9/12/12 5:09 P

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KAZZIEMC1 SparkPoints: (380)
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9/12/12 2:51 P

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Yep! Me too. Think I have now sorted it out. Be good to get support from others going through the same pitfalls as I am.

659 Days since:  Chocolate
 
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MENNOLY's Photo MENNOLY SparkPoints: (86,722)
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9/12/12 2:38 P

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emoticon newbies!

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


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SHARON632's Photo SHARON632 SparkPoints: (79,314)
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9/12/12 12:59 P

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Those Cheetos can be tricky. lol If it's the crunch you desire, try substituting celery or carrot sticks or a nice sweet apple. If it's the salt, try popcorn instead.

Edited by: SHARON632 at: 9/12/2012 (16:59)
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* SHARON *
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Starting over
Nov. 23, 2009, 245 lbs.


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FATFREEFOREVER5's Photo FATFREEFOREVER5 SparkPoints: (803)
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9/12/12 12:38 P

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yep, new too, first day yesterday, had trouble at night after supper, got really hungry with those cheetos calling me

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SHARON632's Photo SHARON632 SparkPoints: (79,314)
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9/12/12 12:03 P

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Hi and welcome to the team. There are probably more than a dozen new members so far this week so you are definitely not alone.

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* SHARON *
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Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (120,232)
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9/12/12 12:03 A

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I have been here for a while, but we are always glad to get new members. Welcome to the team and to SP! Glad to have you join us.

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


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STILLSMILLINGCA's Photo STILLSMILLINGCA SparkPoints: (195)
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9/11/12 10:35 P

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Just joined...still trying to figure things out....anyone else in my shoes?

Attitude is everything - we can do it!


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