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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
to the team
Hi and welcome to the team. I think you are smart to focus on the 4 rather than the forty. Focusing on the end goal can make the challenge seem overwhelming. Take things one small step at a time and before you know it you will have all the small changes needed in line for success.
* SHARON *
Nov. 23, 2009, 245 lbs.
Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Welcome to the team, glad that you decided to join us in getting healthy and fit
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
Thanks, Ladies. I appreciate the "assist"!
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Welcome to the team. awesome you have decide to start on the journey that will help you stay motivated. I am learning to take this time around not as a diet but as a way of life. I am 60 years young this year with a lot of pain in my legs and back. I also can not do a lot of the exercise. So I try to walk and stretch. With this program you are going to learn how to stay motivated and how to live a healthy lifestyle.So take your time and explore this site.
I can do all things through Christ who strengthen me
Hi and welcome to the team Here's my best advice: 1) Use your nutrition tracker faithfully, every single day and for every single meal. It will keep you honest and accountable for your choices of food and the amounts you eat; 2) Find a few exercises/activities you actually enjoy doing and then do them 3-4X a week. If you enjoy the activity you will stick with it: 3) Stay active with your Spark Team(s). That is where you will get your encouragement, support, and motivation along the way; and, 4) try to have fun with this! If you make this your friend, you will hang in there and until you reach your destination
One more thought: don't worry about how fast or slow you lose the weight. This is one area where the old cliche "slow and steady wins the race" really does apply. We are learning to develop a new relationship with food and re-educate ourselves regarding how to make healthy choices and eat the correct portions This process takes time but in the end, it is well worth the investment made.
Looking forward to sharing info and experiences with you along the way!
The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB
I'm exhausted just thinking of new ways to try to lose 4 lbs, let alone the 40 I really need to lose! How many times can I really start over again?! I just learned of this site and I'm hoping the team will help give me the encouragement and motivation that I need, but as you all know, it's the first step that's the hardest. It's going to be a slow start, but I'll be checking in for support often. Here I go again!!