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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off.
i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x.
we are both still loosing weight until we reach our goal
to the team
Hi and welcome to the team.
* SHARON *
Nov. 23, 2009, 245 lbs.
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
Hi and welcome to the team! I will offer you my best advice to be successful and reach your own individual goals: 1) Use your nutrition tracker faithfully, every single day and for every single meal. It will keep you honest and accountable for your choices of food and the amounts you eat; 2) Find a few exercises/activities you actually enjoy doing and then do them 3-4X a week. If you enjoy the activity you will stick with it, plain and simple.; 3) Stay active with your Spark Team(s). That is where you will get your encouragement, support, and motivation along the way; and, 4) try to have fun and enjoy this journey! If you make this your friend, you will hang in there and until you reach your destination
Don't worry about how fast or slow you lose either. This is one area where that old cliche "slow and steady winds the race" really applies This isn't a diet. This is a lifestyle change. If you give it time and give your body a chance to adapt to a new and healthier way of eating, you will succeed
The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB
Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
Hello to all the team members, i'm new. I am trying again to lose weight. I am 40 pounds overweight and I look and feel terrible. Glad to be a part of the team, I need all the help I can get.