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SHARON632's Photo SHARON632 SparkPoints: (79,362)
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9/12/12 11:53 A

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emoticon and emoticon to all new members.

GW - You have already lost 38 lbs. emoticon emoticon I realize with back surgery you will be limited with your exercise so you may have to be more careful with your caloric intake. Ask your surgeon what kind of exercise you can do and try to do it to help keep the pounds from sneaking back (they like to do that and bring their friends along, too LOL).

Here is a link you might find informative and beneficial.
www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1595


Edited by: SHARON632 at: 9/12/2012 (12:00)
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* SHARON *
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Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,461
9/11/12 8:13 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (219,163)
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9/11/12 5:26 P

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emoticon

 Pounds lost: 29.0 
 
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SLIMSHAC SparkPoints: (35)
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9/11/12 2:28 P

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Hi,
I am new to STP. I joined because I am coming up on back surgery and while I am out for 8 to 12 weeks , I don't want to gain weight. So I need you ladies and gents helpppppppp!!!!! emoticon

AMALYDAVIU's Photo AMALYDAVIU SparkPoints: (7,013)
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9/11/12 11:50 A

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Welcome to Spark people. This is a site that you can use for your benefit. Reading the article in healthy lifestyle will give you a deeper understanding, of how to live a healthy life. Transform your mind and see this journey not as a diet but as a new learning experience to a better you. emoticon emoticon

I can do all things through Christ who strengthen me


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
9/11/12 9:24 A

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emoticon emoticon emoticon on loosing 40 pounds.

my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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JOURNEYBOUND Posts: 18
9/11/12 9:13 A

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Welcome to the journey!!! emoticon Feel free to call on anyone of us for help or support!! emoticon

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RSSSLHB's Photo RSSSLHB SparkPoints: (211,432)
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9/11/12 8:58 A
Online Now  • ))
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emoticon to the team emoticon one day at a time emoticon

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GWOUTMAN SparkPoints: (55)
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9/11/12 6:32 A

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Hello my name is GW I am 50, 6 feet 0 inches tall currently weigh 245lbs I am a retired military member who was told in january at 283 lbs that most of my health issues were related to my weight the worst issue was heart failure.my doc told me if i wanted to be around for my grandsons i must lose weight and exercise then i would literally walk from my house to my car to my office to my car to my house, that was it.

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