GW - You have already lost 38 lbs. I realize with back surgery you will be limited with your exercise so you may have to be more careful with your caloric intake. Ask your surgeon what kind of exercise you can do and try to do it to help keep the pounds from sneaking back (they like to do that and bring their friends along, too LOL).
Welcome to Spark people. This is a site that you can use for your benefit. Reading the article in healthy lifestyle will give you a deeper understanding, of how to live a healthy life. Transform your mind and see this journey not as a diet but as a new learning experience to a better you.
I can do all things through Christ who strengthen me
Hello my name is GW I am 50, 6 feet 0 inches tall currently weigh 245lbs I am a retired military member who was told in january at 283 lbs that most of my health issues were related to my weight the worst issue was heart failure.my doc told me if i wanted to be around for my grandsons i must lose weight and exercise then i would literally walk from my house to my car to my office to my car to my house, that was it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.