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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (119,788)
Fitness Minutes: (114,659)
Posts: 7,733
9/14/12 1:09 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 190.2 
 
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JANEAA2 SparkPoints: (30)
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Posts: 5
9/12/12 8:55 P

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Many many thanks for all the encouraging words! I look forward to this journey with you all!!

Be blessed by losing what you don't need!!!


 current weight: 270.0 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,000
9/11/12 8:25 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (210,778)
Fitness Minutes: (92,145)
Posts: 14,149
9/11/12 5:51 P

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 Pounds lost: 29.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
9/11/12 9:31 A

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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RSSSLHB's Photo RSSSLHB SparkPoints: (205,192)
Fitness Minutes: (174,792)
Posts: 35,718
9/11/12 9:05 A

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 Pounds lost: 37.0 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
9/11/12 1:43 A

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welcom

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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GENESIS2012's Photo GENESIS2012 Posts: 1,284
9/10/12 11:24 P

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Hi, Jane and emoticon My best advice is 1) use your nutrition tracker faithfully, every single day, because it will keep you honest and accountable for your choices; 2) find a few exercises/activities you actually LIKE doing and then do them 3-4X a week - if you like doing them, you have a better chance of sticking with them; 3) stay active with your teams because they will keep you motivated and give you support and encouragement, and; 4) try to have fun with this because if you enjoy the journey you will reach your destination! emoticon

Carol AZ emoticon

The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB

Carol
Arizona USA


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SHARON632's Photo SHARON632 SparkPoints: (79,314)
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Posts: 16,369
9/10/12 11:17 P

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Hi and welcome to the team. If you use the nutrition and fitness trackers and read as much of the information SP provides as you can you will learn what your body needs to be healthy and how to get there. emoticon

Edited by: SHARON632 at: 9/12/2012 (12:10)
*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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JENAE954 Posts: 7,020
9/10/12 10:36 P

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Welcome Jane.
SP offers great information and support.
Enjoy your journey.

Jenae


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JANEAA2 SparkPoints: (30)
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9/10/12 9:36 P

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Hi. I'm Jane and today I am taking one step toward a new beginning. I need all the help I can get and in return, I will do my best to help others. This is all an uncharted sea for me, so any advise is welcome. I want to be healthier, I want to feel better, and I want to never be ashamed of my appearance again. I am looking forward to this journey, even thought I know absolutely how hard it will be at times. Knowing you are cheering me on will be a tremendous boost to my will power!! Many thanks for your help and support!


Be blessed by losing what you don't need!!!


 current weight: 270.0 
 
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