Hi, Betty, and welcome My advice is 1) use your nutrition tracker faithfully, every single day, because it will keep you honest and accountable for your choices; 2) find a few exercises/activities you actually LIKE doing and then do them 3-4X a week - if you like doing them, you have a better chance of sticking with them; 3) stay active with your teams because they will keep you motivated and give you support and encouragement, and; 4) try to have fun with this because if you enjoy the journey you will reach your destination! I would also recommend that you set up a Spark Page so other members can communicate with you and send you Spark virtual Goodies to cheer you on!
For God so loved the world that He sent His only begotten Son.........
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