Hi, Dina and welcome - so glad you joined Spark and this team!
Hope you will think about creating a Spark Page for yourself so all your new Spark buddies can communicate with you and send you virtual Goodies to encourage you and bring you smiles! My advice is 1) use your nutrition tracker faithfully, every single day, because it will keep you honest and accountable for your choices; 2) find a few exercises/activities you actually ENJOY doing and then do them 3-4X a week - if you like doing them, you have a better chance of sticking with them; 3) stay active with your teams because they will keep you motivated and give you support and encouragement, and; 4) try to have fun with this because if you enjoy the journey you will reach your destination!
Looking forward to sharing info and experiences with you as we go forward towards our goals
The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB
| Pounds lost: 12.0