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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
10/7/12 8:39 A

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THIS WORKS. WENT ON WEEKS CRUISE DID NOT GAIN A POUND.

my sister walks 15,000 steps a day at 63 y
ears old and has lost 105 pounds. she went from a size 24 to a size 10. all her health issues dropped off as the 105 pounds dropped off. took 16 months.

i gave up grain and sugary products and have lost 44 pounds at age 60. i went from a size 18 to a size 10 shorts and medium tops from a 1 or 2x. took 7 months.

we are both still loosing weight until we reach our goal

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RSSSLHB's Photo RSSSLHB SparkPoints: (204,089)
Fitness Minutes: (174,242)
Posts: 35,625
9/14/12 7:57 A

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emoticon to the team emoticon

 Pounds lost: 37.0 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
9/11/12 5:24 P

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Hi and welcome to new and returning members. Glad to have all of you join us.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 15,918
9/10/12 9:43 P

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Hi and welcome to the team

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.2 
 
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GENESIS2012's Photo GENESIS2012 Posts: 1,284
9/10/12 9:00 P

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Hi, Lavendergirll - glad you're back. We all need a kick in the pats sometimes emoticon You know the drill: use the nutrition tracker - it's your best friend; get some kind of exercise/activity you like in 3-4 times a week - keep active with your teams - and enjoy and have fun along the way! emoticon

Carol AZ

The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB

Carol
Arizona USA


 Pounds lost: 7.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (209,279)
Fitness Minutes: (91,471)
Posts: 14,118
9/10/12 8:34 P

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emoticon

 Pounds lost: 29.0 
 
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LAVENDERGIRLL's Photo LAVENDERGIRLL SparkPoints: (32,388)
Fitness Minutes: (30,823)
Posts: 2,788
9/10/12 3:28 P

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Hi all. Been around for awhile. Took a break for a bit due to other commitments. I am trying to get back into this again. I am finding that motivation is something that I am lacking. I guess I really do need that kick in the pants to keep me on track. I look forward to regularly checking in and feeling like myself again!

 July Minutes: 161
 
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GENESIS2012's Photo GENESIS2012 Posts: 1,284
9/10/12 3:15 P

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Hi, Ready, and emoticon So glad you joined Spark and this Team! I would suggest you create a Spark Page so you can communicate with other members, receive Spark virtual Goodies to help motivate you and give you smiles, and make new Spark Buddies! This is a great team - very caring and sharing - and we are all here for you to keep reminding you emoticon My advice is always the same: 1) use your nutrition tracker faithfully because it will keep you honest with yourself and accountable for your food choices; 2) find a few exercises/activities you ENJOY doing and do them 3-4X a week - if you enjoy them you will stick with them; 3) stay active with your Spark Team(s) because this is where you will get encouragement, support, and motivation - plus lots of new ideas; and, 4) have fun with this and don't worry about how fast or slow you lose weight - just enjoy every small success and learn to have a new and better relationship with food! Together emoticon

Carol AZ emoticon

The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB

Carol
Arizona USA


 Pounds lost: 7.0 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (119,344)
Fitness Minutes: (114,105)
Posts: 7,722
9/10/12 12:29 P

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emoticon emoticon emoticon emoticon

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 190.2 
 
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BARB4HEALTH's Photo BARB4HEALTH Posts: 4,374
9/10/12 11:46 A

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Hello and Welcome!

We are in this journey together. I renewed my commitment in January. There is lots of support here. You are not sailing this ship alone!

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA


 Pounds lost: 11.0 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
9/10/12 11:17 A

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welcome


Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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READYNOW121 SparkPoints: (17)
Fitness Minutes: (20)
Posts: 1
9/10/12 11:01 A

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Hi! I signed up here in July; I'm trying to recommit to lose 30-35 lbs. Looking for friends to give/receive support

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