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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,826
9/10/12 9:37 P

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emoticon to the team
emoticon on the loss so far

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.6 
 
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GENESIS2012's Photo GENESIS2012 Posts: 1,320
9/10/12 9:36 P

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Hi, Tom, and welcome to Spark and the team! emoticon It sounds like you are making some really great efforts as far as changing your lifestyle and re-educating yourself so that you enjoy a healthier relationship with food emoticon and emoticon on your weight loss emoticon

I feel like a broken record but I'm going to give you my best advice - it works for the guys as well as the gals: 1) use your nutrition tracker faithfully, every single day, because it will keep you honest and accountable for your choices; 2) find a few exercises/activities you actually LIKE doing and then do them 3-4X a week - if you like doing them, you have a better chance of sticking with them; 3) stay active with your teams because they will keep you motivated and give you support and encouragement, and; 4) try to have fun with this because if you enjoy the journey you will reach your destination! emoticon

I look forward to sharing your experiences and successes as we all move towards our individual goals emoticon

Carol AZ emoticon

For God so loved the world that He sent His only begotten Son.........

Carol
Arizona USA


Total SparkPoints: 19,544
 
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LITTLEBJANET's Photo LITTLEBJANET Posts: 2,254
9/10/12 8:15 P

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emoticon Tom.

Hoosier Hugs
from Janet

Tiger Monarchs
Eastern Time Zone


 Pounds lost: 4.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (230,991)
Fitness Minutes: (97,377)
Posts: 14,570
9/10/12 7:54 P

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 Pounds lost: 29.0 
 
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JENAE954 Posts: 7,020
9/10/12 1:31 P

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Welcome Tom!
You will find tons of support available all the time with SP!
Enjoy your journey.

Jenae


 current weight: 148.8 
 
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RSSSLHB's Photo RSSSLHB Posts: 36,983
9/10/12 9:26 A

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THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


 Pounds lost: 37.0 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,510)
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Posts: 756
9/9/12 11:41 P

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Hi my name is Tom Wampfler. I recently had open heart surgery to replace my aortic valve with a mechanical valve. I am know working on living a healthy lifestyle through healthy eating, which includes eating a heart healthy diet, watching my cholesterol and sodium in my diet, and exercising for fitness. I have already lost over 45 lbs since June and plan to lose another 40 to get down to my target weight of 200. I am looking forward to enjoying my new lifestyle for many years to coe

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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