Hi, Tom, and welcome to Spark and the team! It sounds like you are making some really great efforts as far as changing your lifestyle and re-educating yourself so that you enjoy a healthier relationship with food and on your weight loss
I feel like a broken record but I'm going to give you my best advice - it works for the guys as well as the gals: 1) use your nutrition tracker faithfully, every single day, because it will keep you honest and accountable for your choices; 2) find a few exercises/activities you actually LIKE doing and then do them 3-4X a week - if you like doing them, you have a better chance of sticking with them; 3) stay active with your teams because they will keep you motivated and give you support and encouragement, and; 4) try to have fun with this because if you enjoy the journey you will reach your destination!
I look forward to sharing your experiences and successes as we all move towards our individual goals
For God so loved the world that He sent His only begotten Son.........
Hi my name is Tom Wampfler. I recently had open heart surgery to replace my aortic valve with a mechanical valve. I am know working on living a healthy lifestyle through healthy eating, which includes eating a heart healthy diet, watching my cholesterol and sodium in my diet, and exercising for fitness. I have already lost over 45 lbs since June and plan to lose another 40 to get down to my target weight of 200. I am looking forward to enjoying my new lifestyle for many years to coe
Giving God the glory each day for the all the bounty in my life
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