Hi, Tom, and welcome to Spark and the team!
It sounds like you are making some really great efforts as far as changing your lifestyle and re-educating yourself so that you enjoy a healthier relationship with food
on your weight loss
I feel like a broken record but I'm going to give you my best advice - it works for the guys as well as the gals: 1) use your nutrition tracker faithfully, every single day, because it will keep you honest and accountable for your choices; 2) find a few exercises/activities you actually LIKE doing and then do them 3-4X a week - if you like doing them, you have a better chance of sticking with them; 3) stay active with your teams because they will keep you motivated and give you support and encouragement, and; 4) try to have fun with this because if you enjoy the journey you will reach your destination!
I look forward to sharing your experiences and successes as we all move towards our individual goals
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He wlll make your paths straight. Proverbs 3:5-6
| current weight: 142.5