Hi and welcome to the Team!
You have just been blessed with many buddies to help you through your journey - we all help each other and we all are coming from the same place. Although our stories may vary a little, the ending is the same. We all need to learn to live a satisfying and healthy lifestyle and part of that - maybe the biggest part - is developing a new relationship with food. My best advice for anyone starting out on Spark is this: 1) use your Nutrition Tracker faithfully, every single day, because it will keep you honest with yourself and accountable for your choices; 2) find a few exercises/activities you actually enjoy and then do them 3-4 X a week, every week; 3) stay active with your teams because that's what will keep you motivated, and 4) try to have fun with this
Believe it or not, this doesn't have to be something you can't wait to 'finish." You can actually enjoy sharing, learning, and seeing the results with your Spark Friends
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He wlll make your paths straight. Proverbs 3:5-6
| December SparkPoints: 0