DMC! There are so any features on this website that it can be overwhelming when you first join - don't worry though because you'll be navigating around like a champ in no time. Besides, if you've figured out how to use the nutrition tracker and post to your teams, you've already got a great start. The tracker is my lifeline because if I don't write down everything I eat, I have no clue how much I'm eating. This isn't a diet - Spark teaches you how to change your relationship with food and live a healthy lifestyle. Diets don't work - re-educating yourself about how to eat does work. Sometimes it doesn't go as fast as we'd like it to
but this is one place the old cliche holds true - Slow and steady wins the race.
This is a great team and they will give you lots of encouragement and support. Look forward to sharing this journey with you!
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He wlll make your paths straight. Proverbs 3:5-6
| December SparkPoints: 0