DMC! There are so any features on this website that it can be overwhelming when you first join - don't worry though because you'll be navigating around like a champ in no time. Besides, if you've figured out how to use the nutrition tracker and post to your teams, you've already got a great start. The tracker is my lifeline because if I don't write down everything I eat, I have no clue how much I'm eating. This isn't a diet - Spark teaches you how to change your relationship with food and live a healthy lifestyle. Diets don't work - re-educating yourself about how to eat does work. Sometimes it doesn't go as fast as we'd like it to
but this is one place the old cliche holds true - Slow and steady wins the race.
This is a great team and they will give you lots of encouragement and support. Look forward to sharing this journey with you!
The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB
| Pounds lost: 12.0