This is a great team and you will get lots of encouragement and support here. Spark will help you achieve a new lifestyle and change your relationship with food to one that is healthy and satisfying. My recommendation to anyone just starting is to use your nutrition tracker faithfully, every single day, because it will keep you honest with yourself and accountable for your choices. Also, staying active with your Spark Teams is important because it will keep you motivated - not to mention it's fun! This really is a journey and we are all taking it together here so post, share, ask questions, and enjoy the trip!
"I will praise You, for I am fearfully and wonderfully made..." Psalm 139:14
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