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LADYHYJINX's Photo LADYHYJINX Posts: 4,671
8/28/12 12:08 A

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You are in the right place! I'm new myself and already love it here.

I hope you will join me in tracking food and exercise. It's great that Spark offers such wonderful resources for free.

Good luck and come join us in the August Chat, so we can learn more about you. Jump right in!

emoticon Lady Carol

Lady Carol

aka Ladyhyjinx
West Virginia

Captain: Living and Eating Mindfully team
www.sparkpeople.com/myspark/g
roups_individual.asp?gid=66714


Fitbit url:
www.fitbit.com/user/26DZMG

There is freedom waiting for you,
On the breezes of the sky,
And you ask "What if I fall?"
Oh, but my darling´┐Ż
What if you fly?
- Erin Hanson


GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (149,564)
Fitness Minutes: (137,858)
Posts: 8,377
8/27/12 4:46 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 200.0 
 
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SHARON632's Photo SHARON632 SparkPoints: (80,078)
Fitness Minutes: (19,499)
Posts: 16,375
8/27/12 10:04 A

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*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 235.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (339,995)
Fitness Minutes: (121,786)
Posts: 15,861
8/26/12 9:40 P

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 Pounds lost: 10.2 
 
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RSSSLHB's Photo RSSSLHB Posts: 38,682
8/26/12 8:19 P

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A SERVANT OF JESUS CHRIST, THIS PAGE IS TO HONOR GOD THE FATHER , JESUS, AND HOLY SPIRIT. BROKN MAN CAN'T FAX BROKN MAN BUT JESUS CAN.


 current weight: 387.0 
 
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GENESIS2012's Photo GENESIS2012 Posts: 1,543
8/26/12 6:32 P

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emoticon This is a great team and you will get lots of encouragement and support here. Spark will help you achieve a new lifestyle and change your relationship with food to one that is healthy and satisfying. My recommendation to anyone just starting is to use your nutrition tracker faithfully, every single day, because it will keep you honest with yourself and accountable for your choices. Also, staying active with your Spark Teams is important because it will keep you motivated - not to mention it's fun! emoticon This really is a journey and we are all taking it together here so post, share, ask questions, and enjoy the trip!

Carol AZ emoticon

"I will praise You, for I am fearfully and wonderfully made..." Psalm 139:14

Carol
Arizona USA


 current weight: 151.0 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 18,116
8/26/12 4:32 P

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emoticon and welcome to the team. We are here for you

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 191.4 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,789
8/26/12 12:15 P

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my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.

i gave up grain and sugary products and have lost 44 pounds at age 60.

we are both still loosing weight until we reach our goal

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MENNOLY's Photo MENNOLY SparkPoints: (111,549)
Fitness Minutes: (67,981)
Posts: 8,449
8/26/12 9:26 A

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emoticon You will find that the SP program will help you achieve your goals. emoticon

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


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DMVJUSTDOIT's Photo DMVJUSTDOIT Posts: 11
8/26/12 7:46 A

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Good morning on a beautiful Sunday morning! I am a 56 year-old woman who is determined to turn my life "right-side-up" with the help of my God, and community.

Everything is permissible- but not everything is beneficial. 1 Corinthians 10:23


 current weight: 181.5 
 
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