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You are in the right place! I'm new myself and already love it here.
I hope you will join me in tracking food and exercise. It's great that Spark offers such wonderful resources for free.
Good luck and come join us in the August Chat, so we can learn more about you. Jump right in!
"The secret lies in how we handle today, not yesterday or tomorrow. Today...that special block of time holding the keys that lock out yesterday's nightmares and unlock tomorrow's dreams.
-- Charles Swindoll
“How am I going to live today in order to create the tomorrow I'm committed to?”
― Anthony Robbins
Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
* SHARON *
Nov. 23, 2009, 245 lbs.
This is a great team and you will get lots of encouragement and support here. Spark will help you achieve a new lifestyle and change your relationship with food to one that is healthy and satisfying. My recommendation to anyone just starting is to use your nutrition tracker faithfully, every single day, because it will keep you honest with yourself and accountable for your choices. Also, staying active with your Spark Teams is important because it will keep you motivated - not to mention it's fun! This really is a journey and we are all taking it together here so post, share, ask questions, and enjoy the trip!
The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving, let your requests be made known to God. Philippians 4:6 TLSB
and welcome to the team. We are here for you
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
Jesus loves me
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red
my sister walks 15,000 steps a day at 63 years old and has lost 105 pounds.
i gave up grain and sugary products and have lost 44 pounds at age 60.
we are both still loosing weight until we reach our goal
You will find that the SP program will help you achieve your goals.
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous
Carpe Diem! Seize the Day!
"Arriving at one goal is the starting point to another." John Dewey
Good morning on a beautiful Sunday morning! I am a 56 year-old woman who is determined to turn my life "right-side-up" with the help of my God, and community.
Everything is permissible- but not everything is beneficial. 1 Corinthians 10:23