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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
5/12/12 7:49 A

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My sister lost 93 pounds walking 15,000 steps a day.

I lost 44 pounds giving up all grain and sugar products

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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,011
5/8/12 7:43 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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SHARON632's Photo SHARON632 SparkPoints: (79,314)
Fitness Minutes: (19,397)
Posts: 16,369
5/8/12 6:41 P

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Hi and welcome. I recommend you begin using the trackers to help you analyze where changes need to be made. You are doing great with your exercise. Keep up the good work!

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (211,165)
Fitness Minutes: (92,386)
Posts: 14,159
5/8/12 10:19 A

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 Pounds lost: 29.0 
 
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MARTY19's Photo MARTY19 Posts: 53,177
5/8/12 9:52 A

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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RSSSLHB's Photo RSSSLHB SparkPoints: (205,328)
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Posts: 35,727
5/8/12 7:36 A

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emoticon to the team good luck on your journey emoticon

 Pounds lost: 37.0 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (119,916)
Fitness Minutes: (114,780)
Posts: 7,735
5/8/12 12:32 A

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 190.2 
 
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STOOMBS SparkPoints: (80)
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5/7/12 9:39 P

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Thank you!


MENNOLY's Photo MENNOLY SparkPoints: (86,380)
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Posts: 8,330
5/7/12 6:54 P

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emoticon I am on synthroid too! I don't lose fast but I do lose steady. I think the nutrition and fitness trackers are the best tools for making sure I don't over eat for my fitness level. emoticon

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


 current weight: 200.0 
 
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STOOMBS SparkPoints: (80)
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5/7/12 6:45 P

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I have been working out for years - still run 3.5-4.5 miles 3x a week, do pilates, weights and aerobic workouts. I just completed my first 5K, headed for my second this weekend, but I am slow! I am on synthroid for my thyroid, and zetia, cholesterol meds. Last year I weighed 10 lbs less drinking much water. Never go past that and I am 35-40 lbs overweight. Just joined a gym and changing my workout. Trying to get motivated that at 56 years old I can change my weight and energy level.

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