Welcome to the team and best of luck to you! I agree that the trackers are great tools plus all the support you get from the "team talk" and blogs. If you're having trouble all you need to do is pose the problem to the group and you'll find a great network of help.
current weight: 169.0
Fitness Minutes: (131,738) Posts: 16,059 4/5/12 11:16 A
Hello and welcome to the team! I agree with Sharon that the nutrition and fitness trackers are 2 of the best tools here on SP. I like to pre-plan my day on the nutrition before I eat anything so I can see how I am doing and make any changes for the day that I need to. Reading the messages and blogs are also very helpful and you always get a lot of support and motivation here on this team. Glad to have you join us!
Joined SP 4/10/08 Goal weight 130 Western Tennessee I love SP Central Time Zone 1 hour behind Eastern Time
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
current weight: 204.4
Fitness Minutes: (19,499) Posts: 16,375 4/5/12 9:27 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.