Hello and welcome to the team! I agree with Sharon that the nutrition and fitness trackers are 2 of the best tools here on SP. I like to pre-plan my day on the nutrition before I eat anything so I can see how I am doing and make any changes for the day that I need to. Reading the messages and blogs are also very helpful and you always get a lot of support and motivation here on this team. Glad to have you join us!
Joined SP 4/10/08
Goal weight 130
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
| current weight: 186.2