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RSSSLHB's Photo RSSSLHB SparkPoints: (208,867)
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Posts: 35,991
11/30/11 7:24 A

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MIKAREN76 SparkPoints: (909)
Fitness Minutes: (1,543)
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11/29/11 9:47 P

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So, I started working on getting healthier about a year ago...
I have lost about 20 pounds. I need to lose another 25 or 30 pounds. I am pretty consistent on exercising 5 or 6 days a week. I started tracking on my insurance's website and I learned how to know how to track my exercise and my eating. Things kind of slowed down after the school year started so, I started looking at Spark People. I need a quick way to track and this seems to be the ticket.

SHOAPIE's Photo SHOAPIE SparkPoints: (215,486)
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11/29/11 6:50 P

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BLACK741's Photo BLACK741 SparkPoints: (86,548)
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11/29/11 12:58 P

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Welcome to the team and FANTASTIC goal!

 current weight: 171.3 
 
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,715
11/29/11 12:02 P

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emoticon Welcome to the team!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 125.0 
 
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HAILEYSMEMAW's Photo HAILEYSMEMAW Posts: 3,511
11/29/11 10:36 A

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 current weight: 191.0 
 
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CORKYTHEMOM's Photo CORKYTHEMOM SparkPoints: (90,668)
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11/29/11 10:32 A

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Muriel, Welcome to SparkPeople and joining our team!

You're never alone in this journey of healthy living. You are among SP friends that will support and encourage you in the most positive ways.

Sending YOU CAN DO IT hugs from Missouri! Have a Terrific Tuesday!


~ Monika ~ emoticon

♥ ♥ ♥ Monika ♥ ♥ ♥

Friends In Recovery (Leader)
WELCOME! Celebrate your * AA * NA * AL-ANON * NAR-ANON experience, strength and hope with us! TOGETHER, WE CAN RECOVER when you keep coming back!
teams.sparkpeople.com/friendsinrecov
ery


Missourians (Leader)
Welcome to the "Show-Me" State! You are among friends!
www.sparkpeople.com/myspark/groups_
individual.asp?gid=138


 current weight: 135.0 
 
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MARTY19's Photo MARTY19 Posts: 53,177
11/29/11 6:52 A

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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SHARON632's Photo SHARON632 SparkPoints: (79,324)
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11/29/11 1:22 A

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Hi and welcome to the team.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
11/28/11 11:04 P

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find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 32 pounds in 23 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. i buy the mushrooms and chicken at sams club. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

i have added a small banana and grapes for my snacks and to be a fix for my sweet tooth.

you can add other foods into your menu. just know what works with your body chemistry.

I have gone from 198 to 166 pounds. i can now fit into a size 14 comfortably. i feel so much better. think of carrying a 2 year old around your waist every minute of every day. no i am not done. on the obese chart i have gone from being obese to just plain fat. my goal is to drop another 22 pounds. then i will be happy, healthy and never allow myself to get in this condition again.

one might say eating the same food every day would get boring. not true. when you look in the mirror and can see the difference it's worth


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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (90,612)
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11/28/11 10:40 P

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Welcome. this is a great website with lots of information to get to your goal.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
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RBUCKLEY2's Photo RBUCKLEY2 SparkPoints: (15,056)
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11/28/11 10:15 P

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~~~~Becca~~~~

I can do all things through Christ which strengheneth me. Philippians 4:13

www.youtube.com/user/TheBeccajb

Check out my website @:
https://www.amusestudio.com/Crafters
Place


 Pounds lost: 1.0 
 
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JOYFUL452003's Photo JOYFUL452003 SparkPoints: (50,205)
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Posts: 882
11/28/11 9:39 P

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Today is day 3 for me to be a part of Spark People. I am excited that I can have food and fitness trackers and all the other tools of this site. I need to lose about 30 lbs. to be healthy. My goal is to take it one day at a time.

I can do all things thru Christ who strengthens me.


 current weight: 192.6 
 
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Other 50+ members with 25-49 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to the over 50 group - hello 3/15/2014 7:31:01 PM
Thanks for the welcome! 8/22/2013 9:32:33 PM
New Member Needs Help 6/15/2013 2:39:41 PM
introduce myself 3/15/2014 3:25:44 PM
getting started 2/21/2014 5:19:01 PM

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