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JULESDUD1's Photo JULESDUD1 SparkPoints: (10,261)
Fitness Minutes: (5,968)
Posts: 278
4/26/11 7:48 P

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Welcome to the group!! Your best tools are the nutritional & fitness trackers!! and your friends here!! Hope you enjoy your stay!!! emoticon




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TINAINPG Posts: 12
4/26/11 7:18 P

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Thank you so much!

I hope you had a great day. You are always so responsive, and such a 'team' person. Always ready and willing to help.

Thanks again.

Tina

Tina Steed


 current weight: 169.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
4/26/11 6:42 P

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emoticon emoticon

well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,




first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.



emoticon

SHARON632's Photo SHARON632 SparkPoints: (79,324)
Fitness Minutes: (19,397)
Posts: 16,369
4/26/11 1:40 P

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Hi and welcome and follow GRANNYSUE's explanation on how to get your weight tracker on your posts. You have your sparkpage already set up so just click on edit, scroll down, choose your background and icon, fill in the weight information, and click SAVE before leaving your spoarkpage.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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RSSSLHB's Photo RSSSLHB SparkPoints: (208,771)
Fitness Minutes: (177,382)
Posts: 35,983
4/26/11 9:34 A
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emoticon to the team emoticon

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CORKYTHEMOM's Photo CORKYTHEMOM SparkPoints: (90,668)
Fitness Minutes: (87,515)
Posts: 13,559
4/26/11 8:43 A

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emoticon DIXONFAMILY7, Welcome to SparkPeople and joining our wonderful team! This is a beginning of a new life with promising results!

emoticon You're never alone in this journey of healthy living. You are among SP friends that will support and encourage you in the most positive ways.

emoticon Sending YOU CAN DO IT motivational hugs from Missouri! Have a Sparktacular Day!


~ Monika ~

♥ •• ♥ •• ♥ •• Monika •• ♥ •• ♥ •• ♥

Friends In Recovery (Leader)
WELCOME! Celebrate your * AA * NA * AL-ANON * NAR-ANON experience, strength and hope with us! TOGETHER, WE CAN RECOVER when you keep coming back!
teams.sparkpeople.com/friendsinrecov
ery


Missourians (Leader)
Welcome to the "Show-Me" State! You are among friends!
www.sparkpeople.com/myspark/groups_
individual.asp?gid=138


 current weight: 135.0 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (121,262)
Fitness Minutes: (116,331)
Posts: 7,768
4/26/11 8:22 A

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Tina, go to your spark page and click on edit my spark page. Scroll down and you will see where you can pick a ticker, an icon and enter your starting weight and what your goal weight is. When you are done with this, be sure to click on save changes. It will be on your spark page and it will show up here when you post messages.

Welcome to the team!

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 192.2 
 
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PINKCIS's Photo PINKCIS Posts: 3,345
4/25/11 10:49 P

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Hi and welcome to the Team! Good luck on your weight loss journey! emoticon

 current weight: 157.6 
 
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TINAINPG Posts: 12
4/25/11 7:50 P

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Thought I had figured out how to add my weight chart to my messages, but still NOT! Anyone tell me how?

Thanks, Tina

Edited by: TINAINPG at: 4/25/2011 (19:56)
Tina Steed


 current weight: 169.0 
 
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TINAINPG Posts: 12
4/25/11 7:45 P

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Can you tell me how to add the weight bar at the bottom of my messages?

Tina

Tina Steed


 current weight: 169.0 
 
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MARTY19's Photo MARTY19 Posts: 53,177
4/25/11 7:38 P

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emoticon emoticon

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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TINAINPG Posts: 12
4/25/11 7:20 P

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I just joined on 4/8/11. Althought he first week I lost 3 and the second just 1 pound, it's not because of the program. This is a wonderful program! The best I have seen. I just have to focus on drinking my water, and getting out of the recliner to exercise! We will help each other. We can do this! Welcome!

Tina

Tina Steed


 current weight: 169.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (215,355)
Fitness Minutes: (93,874)
Posts: 14,271
4/25/11 6:12 P

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CHECK2MOM's Photo CHECK2MOM Posts: 1,189
4/25/11 6:00 P

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welcome to the team. emoticon emoticon

Rachel


Member of:

Virginia Sparkers
Tops Team
Livving with TMJ, Exercsing with Osteo Arthritis
Parents Again
Knitters


Don't hide your light! Let it shine for all; let your good deeds glow for all to see; so that they will praise your heavenly Father.
Matthew 5:15,16



DIXONFAMILY7 SparkPoints: (7,057)
Fitness Minutes: (2,879)
Posts: 57
4/25/11 5:50 P

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Hi everyone,
this is one of many weight loss projects I have tried, hopefully this is my last., with the help of you all I will succeed.

“Be yourself; everyone else is already taken.”
― Oscar Wilde


 current weight: 160.0 
 
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