well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
exercising is key. I hope this helps.
Fitness Minutes: (19,499) Posts: 16,375 4/26/11 1:40 P
Hi and welcome and follow GRANNYSUE's explanation on how to get your weight tracker on your posts. You have your sparkpage already set up so just click on edit, scroll down, choose your background and icon, fill in the weight information, and click SAVE before leaving your spoarkpage.
DIXONFAMILY7, Welcome to SparkPeople and joining our wonderful team! This is a beginning of a new life with promising results!
You're never alone in this journey of healthy living. You are among SP friends that will support and encourage you in the most positive ways.
Sending YOU CAN DO IT motivational hugs from Missouri! Have a Sparktacular Day!
~ Monika ~
♥ ♥ ♥ Monika ♥ ♥ ♥
Friends In Recovery (Leader) WELCOME! Celebrate your * AA * NA * AL-ANON * NAR-ANON experience, strength and hope with us! TOGETHER, WE CAN RECOVER when you keep coming back! teams.sparkpeople.com/friendsinrecov ery
Tina, go to your spark page and click on edit my spark page. Scroll down and you will see where you can pick a ticker, an icon and enter your starting weight and what your goal weight is. When you are done with this, be sure to click on save changes. It will be on your spark page and it will show up here when you post messages.
Welcome to the team!
Joined SP 4/10/08 Goal weight 130 Western Tennessee I love SP Central Time Zone 1 hour behind Eastern Time
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
I just joined on 4/8/11. Althought he first week I lost 3 and the second just 1 pound, it's not because of the program. This is a wonderful program! The best I have seen. I just have to focus on drinking my water, and getting out of the recliner to exercise! We will help each other. We can do this! Welcome!
current weight: 169.0
Fitness Minutes: (126,287) Posts: 15,936 4/25/11 6:12 P
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