well you've come to the right place. you've joined a great team who are here to help you in your health journey.
everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
exercising is key. I hope this helps.
Fitness Minutes: (120,564) Posts: 41,454 4/11/11 8:48 P
Hi Ross, welcome on board!! Nice thing about here is that you don't have to be all serious!! There is fun here, especially as you lose the weight! (one of the most fun parts!!) There's little games, quizzes, groups & friends. They all support the same goal... changing eating & exercising habits. Get comfortable with the fitness & nutritional trackers... they are a big support structure!! Enjoy!
Pounds lost: 0.0
Fitness Minutes: (19,397) Posts: 16,375 4/11/11 11:22 A
Hi ROSS2004DUROSKO! Welcome to the team and to SparkPeople. This is a great site with so much information. There are a lot of friends to help you with support and motivation. Good luck on your weight loss journey.
current weight: 157.6
Fitness Minutes: (87,515) Posts: 13,559 4/10/11 1:35 P
ROSS2004DUROSKO, Welcome to SparkPeople and joining our wonderful team! This is a beginning of a new life with promising results!
You're never alone in this journey of healthy living. You are among SP friends that will support and encourage you in the most positive ways.
Sending YOU CAN DO IT motivational hugs from Missouri! Have a Sparktacular Sunday!
~ Monika ~
♥ •• ♥ •• ♥ •• Monika •• ♥ •• ♥ •• ♥
Friends In Recovery (Leader) WELCOME! Celebrate your * AA * NA * AL-ANON * NAR-ANON experience, strength and hope with us! TOGETHER, WE CAN RECOVER when you keep coming back! teams.sparkpeople.com/friendsinrecov ery
Hi,today is my first day and I am excited to be here,hoping that maybe I have found what I need to shed those 30 lbs that just appeared on me one day(LOL),I am all out of excuses as to why I can't lose it and now its time to get seriiousSo I am looking forward to all of your support and all the knowledge I can muster up from you to deep me on the right track,
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