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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
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4/19/11 8:34 P

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 current weight: 171.5 
 
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NEEDSHELP52's Photo NEEDSHELP52 Posts: 2,295
4/16/11 11:11 A

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I'm getting closer to saying "thirty pounds to go".

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CATHY05091 Posts: 11
4/14/11 6:37 P

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I'm looking to lose 30 too, good luck and welcome

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RSSSLHB's Photo RSSSLHB SparkPoints: (213,021)
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4/14/11 8:20 A

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THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
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4/12/11 8:17 P

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,278
4/11/11 10:11 P

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well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.

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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
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4/11/11 8:48 P

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 current weight: 171.5 
 
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RBP1952's Photo RBP1952 Posts: 933
4/11/11 5:53 P

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When one door closes another opens, but sometimes it's hell in the hallway !!

If your dog is fat, you are not getting enough exercise!

Anytime you think you can't, you're right!!

4 things you can't recover:
the stone after it's thrown;
the word after it's said;
the occasion after it's missed;
the time after it's passed.


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JULESDUD1's Photo JULESDUD1 SparkPoints: (10,716)
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4/11/11 4:52 P

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Hi Ross,
welcome on board!! Nice thing about here is that you don't have to be all serious!! There is fun here, especially as you lose the weight! (one of the most fun parts!!) There's little games, quizzes, groups & friends. They all support the same goal... changing eating & exercising habits. Get comfortable with the fitness & nutritional trackers... they are a big support structure!! Enjoy!




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SHARON632's Photo SHARON632 SparkPoints: (79,362)
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4/11/11 11:22 A

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Hi and welcome to the team.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
Fitness Minutes: (120,564)
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4/10/11 7:37 P

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 current weight: 171.5 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (221,093)
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4/10/11 5:40 P

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NEEDSHELP52's Photo NEEDSHELP52 Posts: 2,295
4/10/11 5:20 P

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Welcome to the team. A lot of info around here so pace yourself. Glad you joined.

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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (123,269)
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4/10/11 2:37 P

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Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


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PINKCIS's Photo PINKCIS Posts: 3,345
4/10/11 1:46 P

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Hi ROSS2004DUROSKO! Welcome to the team and to SparkPeople. This is a great site with so much information. There are a lot of friends to help you with support and motivation. Good luck on your weight loss journey.

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CORKYTHEMOM's Photo CORKYTHEMOM SparkPoints: (90,668)
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4/10/11 1:35 P

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emoticon ROSS2004DUROSKO, Welcome to SparkPeople and joining our wonderful team! This is a beginning of a new life with promising results!

emoticon You're never alone in this journey of healthy living. You are among SP friends that will support and encourage you in the most positive ways.

emoticon Sending YOU CAN DO IT motivational hugs from Missouri! Have a Sparktacular Sunday!


~ Monika ~

♥ •• ♥ •• ♥ •• Monika •• ♥ •• ♥ •• ♥

Friends In Recovery (Leader)
WELCOME! Celebrate your * AA * NA * AL-ANON * NAR-ANON experience, strength and hope with us! TOGETHER, WE CAN RECOVER when you keep coming back!
teams.sparkpeople.com/friendsinrecov
ery


Missourians (Leader)
Welcome to the "Show-Me" State! You are among friends!
www.sparkpeople.com/myspark/groups_
individual.asp?gid=138


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MARTY19's Photo MARTY19 Posts: 53,177
4/10/11 11:35 A

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emoticon Be sure you get your spark page up and running so that friends can visit you.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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ROSS2004DUROSKO SparkPoints: (0)
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4/10/11 10:54 A

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Hi,today is my first day and I am excited to be here,hoping that maybe I have found what I need to shed those 30 lbs that just appeared on me one day(LOL),I am all out of excuses as to why I can't lose it and now its time to get seriiousSo I am looking forward to all of your support and all the knowledge I can muster up from you to deep me on the right track,

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