Advertisement -- Learn more about ads on this site.
 

team11532forum


  Team Forum
50+ members with 25-49 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


BRITTVFAN
BRITTVFAN's Photo SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
4/19/11 8:34 P

BRITTVFAN's SparkPage
Send Private Message
Reply
emoticon


 current weight: 171.5 
 
191
180.75
170.5
160.25
150


NEEDSHELP52
NEEDSHELP52's Photo Posts: 1,904
4/16/11 11:11 A

NEEDSHELP52's SparkPage
Send Private Message
Reply
I'm getting closer to saying "thirty pounds to go".


 current weight: 159.6 
 
167
155.75
144.5
133.25
122


CATHY05091
Posts: 11
4/14/11 6:37 P

CATHY05091's SparkPage
Send Private Message
Reply
I'm looking to lose 30 too, good luck and welcome


 Pounds lost: 0.8 
 
0
7
14
21
28


RSSSLHB
RSSSLHB's Photo SparkPoints: (195,392)
Fitness Minutes: (167,338)
Posts: 34,683
4/14/11 8:20 A

RSSSLHB's SparkPage
Send Private Message
Reply
emoticonto the teamemoticon


 
195,392 SparkPoints


BRITTVFAN
BRITTVFAN's Photo SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
4/12/11 8:17 P

BRITTVFAN's SparkPage
Send Private Message
Reply
emoticon


 current weight: 171.5 
 
191
180.75
170.5
160.25
150


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,733
4/11/11 10:11 P

MYBULLDOGS's SparkPage
Send Private Message
Reply
emoticonemoticon

well you've come to the right place. you've joined a great team who are here to help you in your health journey.

everyones chemistry is different. people who can eat anything and not gain weight have no concept of what we go through. so try this,


first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. I hope this helps.

emoticon



BRITTVFAN
BRITTVFAN's Photo SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
4/11/11 8:48 P

BRITTVFAN's SparkPage
Send Private Message
Reply
emoticon


 current weight: 171.5 
 
191
180.75
170.5
160.25
150


RBP1952
RBP1952's Photo Posts: 933
4/11/11 5:53 P

RBP1952's SparkPage
Send Private Message
Reply
emoticonemoticon

When one door closes another opens, but sometimes it's hell in the hallway !!

If your dog is fat, you are not getting enough exercise!

Anytime you think you can't, you're right!!

4 things you can't recover:
the stone after it's thrown;
the word after it's said;
the occasion after it's missed;
the time after it's passed.


 current weight: 170.0 
 
180
172.5
165
157.5
150


JULESDUD1
JULESDUD1's Photo SparkPoints: (10,133)
Fitness Minutes: (5,888)
Posts: 278
4/11/11 4:52 P

JULESDUD1's SparkPage
Send Private Message
Reply
Hi Ross,
welcome on board!! Nice thing about here is that you don't have to be all serious!! There is fun here, especially as you lose the weight! (one of the most fun parts!!) There's little games, quizzes, groups & friends. They all support the same goal... changing eating & exercising habits. Get comfortable with the fitness & nutritional trackers... they are a big support structure!! Enjoy!




 Pounds lost: 9.0 
 
0
7
14
21
28


SHARON632
SHARON632's Photo SparkPoints: (79,285)
Fitness Minutes: (19,397)
Posts: 16,369
4/11/11 11:22 A

SHARON632's SparkPage
Send Private Message
Reply
Hi and welcome to the team.

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
245
221.25
197.5
173.75
150


BRITTVFAN
BRITTVFAN's Photo SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
4/10/11 7:37 P

BRITTVFAN's SparkPage
Send Private Message
Reply
emoticon


 current weight: 171.5 
 
191
180.75
170.5
160.25
150


SHOAPIE
SHOAPIE's Photo SparkPoints: (195,952)
Fitness Minutes: (86,071)
Posts: 13,838
4/10/11 5:40 P

SHOAPIE's SparkPage
Send Private Message
Reply
emoticon


 Pounds lost: 29.0 
 
0
8.75
17.5
26.25
35


NEEDSHELP52
NEEDSHELP52's Photo Posts: 1,904
4/10/11 5:20 P

NEEDSHELP52's SparkPage
Send Private Message
Reply
Welcome to the team. A lot of info around here so pace yourself. Glad you joined.


 current weight: 159.6 
 
167
155.75
144.5
133.25
122


GRANNYSUE9
GRANNYSUE9's Photo SparkPoints: (114,700)
Fitness Minutes: (108,301)
Posts: 7,556
4/10/11 2:37 P

GRANNYSUE9's SparkPage
Send Private Message
Reply
emoticonemoticon

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 186.2 
 
188.2
185.4
182.6
179.8
177


PINKCIS
PINKCIS's Photo Posts: 3,345
4/10/11 1:46 P

PINKCIS's SparkPage
Send Private Message
Reply
Hi ROSS2004DUROSKO! Welcome to the team and to SparkPeople. This is a great site with so much information. There are a lot of friends to help you with support and motivation. Good luck on your weight loss journey.


 current weight: 157.6 
 
192
179
166
153
140


CORKYTHEMOM
CORKYTHEMOM's Photo SparkPoints: (90,668)
Fitness Minutes: (87,515)
Posts: 13,559
4/10/11 1:35 P

Send Private Message
Reply
emoticon ROSS2004DUROSKO, Welcome to SparkPeople and joining our wonderful team! This is a beginning of a new life with promising results!

emoticon You're never alone in this journey of healthy living. You are among SP friends that will support and encourage you in the most positive ways.

emoticon Sending YOU CAN DO IT motivational hugs from Missouri! Have a Sparktacular Sunday!


~ Monika ~

♥ ♥ ♥ Monika ♥ ♥ ♥

Friends In Recovery (Leader)
WELCOME! Celebrate your * AA * NA * AL-ANON * NAR-ANON experience, strength and hope with us! TOGETHER, WE CAN RECOVER when you keep coming back!
teams.sparkpeople.com/friendsinrecov
ery


Missourians (Leader)
Welcome to the "Show-Me" State! You are among friends!
www.sparkpeople.com/myspark/groups_
individual.asp?gid=138


 current weight: 135.0 
 
170
161.25
152.5
143.75
135


MARTY19
MARTY19's Photo Posts: 53,177
4/10/11 11:35 A

MARTY19's SparkPage
Send Private Message
Reply
emoticon Be sure you get your spark page up and running so that friends can visit you.

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 28.2 
 
0
15
30
45
60


ROSS2004DUROSKO
SparkPoints: (0)
Fitness Minutes: (0)
Posts: 2
4/10/11 10:54 A

Send Private Message
Reply
Hi,today is my first day and I am excited to be here,hoping that maybe I have found what I need to shed those 30 lbs that just appeared on me one day(LOL),I am all out of excuses as to why I can't lose it and now its time to get seriiousSo I am looking forward to all of your support and all the knowledge I can muster up from you to deep me on the right track,



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 50+ members with 25-49 pounds to lose Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11532x41129342

Review our Community Guidelines