" HOW OFTEN WE FAIL TO APPRECIATE WHAT WE HAVE ALREADY ACCOMPLISHED. TAKE A MOMENT, RIGHT NOW, TO CONGRATULATE YOURSELF ON WHAT YOU HAVE DONE TODAY,THIS WEEK, IN YOUR LIFE TIME" !! BY JONATHAN LOCKWOOD HUE
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
exercising is key. start out with walking even if only for a short distance. I hope this helps.
I'm Monalecia and I'm addicted to....oh no wait, this is the wrong place for that! LOL Okay seriously, I don't drink enough water, want to get off my high blood pres. med and don't quite excersize enough to accomplish it all. Found this site whil browsing for calculating RMR & researching metabolism. Hope this s a good place to join. Cheers & hope you all accomplish something, remember baby steps!
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