SparkPeople advertisers help keep the site free! Learn more
BRITTVFAN
SparkPoints: (113,820)
Fitness Minutes: (120,564) Posts: 41,454 5/16/10 9:56 P
Welcome to the team.
current weight: 171.5
191
180.75
170.5
160.25
150
GEORGIANA9
Posts: 1,135 5/15/10 1:20 P
to a great team
" HOW OFTEN WE FAIL TO APPRECIATE WHAT WE HAVE ALREADY ACCOMPLISHED. TAKE A MOMENT, RIGHT NOW, TO CONGRATULATE YOURSELF ON WHAT YOU HAVE DONE TODAY,THIS WEEK, IN YOUR LIFE TIME" !! BY JONATHAN LOCKWOOD HUE
current weight: 160.0
164
156.25
148.5
140.75
133
RSSSLHB
SparkPoints: (155,450)
Fitness Minutes: (142,964) Posts: 31,874 5/14/10 1:10 P
to the team
Co-Leader of Motivater Mustard Seeds team
current weight: 361.0
370
367.25
364.5
361.75
359
RSSSLHB
SparkPoints: (155,450)
Fitness Minutes: (142,964) Posts: 31,874 5/14/10 1:09 P
to the team
Co-Leader of Motivater Mustard Seeds team
current weight: 361.0
370
367.25
364.5
361.75
359
HEALTHYONE2008
SparkPoints: (91,311)
Fitness Minutes: (1,638) Posts: 13,280 5/13/10 9:57 P
taking it one day at a time.
Nancy in Columbia,SC
"It's hard to beat a person that never gives up"...and I intend to be that person
FAVORITE HYMNS
Jesus loves me Amazing Grace Rock of Ages No, not one Some things never change You are God alone/how great is our God Move mountain, move When the rocks cry out Written in red
current weight: 192.4
213
200.75
188.5
176.25
164
BRITTVFAN
SparkPoints: (113,820)
Fitness Minutes: (120,564) Posts: 41,454 5/13/10 3:18 P
Welcome to the team.
current weight: 171.5
191
180.75
170.5
160.25
150
MYBULLDOGS
Posts: 6,644 5/13/10 12:36 A
first throw out all the junk food in your house.
then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.
exercising is key. start out with walking even if only for a short distance. I hope this helps.
JODYGRIZZLE
Posts: 3,584 5/12/10 9:26 P
You've deinately chosen the right choice with SparkPeople. This site has everything you need to be successful.
SparkPoints: (16,235)
Fitness Minutes: (18,224) Posts: 899 5/12/10 7:52 P
Hello and welcome. Baby steps will get you where you want to be. Glad to meet you.
MARTY19
Posts: 53,176 5/12/10 6:56 P
Marty Eastern Standard time Massachusetts
Spark People Motivator
There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.
A person who wants something will find a way.. A person who doesn't will find an excuse...
Pounds lost: 38.0
0
15
30
45
60
DEBBYSTN
Posts: 173 5/12/10 5:14 P
Welcome-- enjoy all the support you'll find here !
current weight: 178.0
183
176
169
162
155
BRITTVFAN
SparkPoints: (113,820)
Fitness Minutes: (120,564) Posts: 41,454 5/12/10 4:39 P
Welcome to the team.
current weight: 171.5
191
180.75
170.5
160.25
150
GRANNYSUE9
SparkPoints: (94,427)
Fitness Minutes: (85,460) Posts: 7,002 5/12/10 4:05 P
This is a great place to be! Glad you found us and welcome to the team!
Joined SP 4/10/08 Goal weight 130 Western Tennessee I love SP Central Time Zone 1 hour behind Eastern Time Weight loss with SP:40 lbs
Motivation is the fuel necessary to keep the body's engine running smoothly! Zig Ziglar
current weight: 170.8
204
190.5
177
163.5
150
HOLISTIC5
SparkPoints: (94,172)
Fitness Minutes: (71,455) Posts: 7,009 5/12/10 12:59 P
Anne - EST
BLC 17,18,19,20-Navy Ninja BLC 21 Navy Ninja- Red Belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity. To eat intelligently is an art.
PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART. (unknown)
Life begins at the edge of your comfort zone.
current weight: 207.6
210
207.25
204.5
201.75
199
SHOAPIE
SparkPoints: (152,566)
Fitness Minutes: (67,196) Posts: 12,870 5/12/10 12:45 P
Pounds lost: 35.8
0
8.95
17.9
26.85
35.8
MONALECIA
Posts: 5 5/12/10 12:42 P
I'm Monalecia and I'm addicted to....oh no wait, this is the wrong place for that! LOL Okay seriously, I don't drink enough water, want to get off my high blood pres. med and don't quite excersize enough to accomplish it all. Found this site whil browsing for calculating RMR & researching metabolism. Hope this s a good place to join. Cheers & hope you all accomplish something, remember baby steps!
Page: 1 of (1)
Other 50+ members with 25-49 pounds to lose Introduce Yourself to Team Forum Posts
FORUM: 
TOPIC: 
