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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
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Posts: 41,454
5/16/10 9:56 P

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Welcome to the team.

 current weight: 171.5 
 
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GEORGIANA9's Photo GEORGIANA9 Posts: 1,229
5/15/10 1:20 P

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emoticon emoticon emoticon to a great team

" HOW OFTEN WE FAIL TO APPRECIATE WHAT WE HAVE ALREADY ACCOMPLISHED. TAKE A MOMENT, RIGHT NOW, TO CONGRATULATE YOURSELF ON WHAT YOU HAVE DONE TODAY,THIS WEEK, IN YOUR LIFE TIME" !!
BY
JONATHAN LOCKWOOD HUE


 current weight: 140.0 
 
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RSSSLHB's Photo RSSSLHB Posts: 37,227
5/14/10 1:10 P

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THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


 Pounds lost: 37.0 
 
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RSSSLHB's Photo RSSSLHB Posts: 37,227
5/14/10 1:09 P

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THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,945
5/13/10 9:57 P

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emoticon emoticon emoticon taking it one day at a time.

Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 200.0 
 
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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
5/13/10 3:18 P

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Welcome to the team.

 current weight: 171.5 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
5/13/10 12:36 A

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first throw out all the junk food in your house.

then Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. you must burn more calories than you eat.

exercising is key. start out with walking even if only for a short distance. I hope this helps.
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JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
5/12/10 9:26 P

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You've deinately chosen the right choice with SparkPeople. This site has everything you need to be successful.



 current weight: 192.4 
 
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BETTERME55's Photo BETTERME55 SparkPoints: (0)
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Posts: 899
5/12/10 7:52 P

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Hello and welcome. Baby steps will get you where you want to be. Glad to meet you.

MARTY19's Photo MARTY19 Posts: 53,177
5/12/10 6:56 P

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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DEBBYSTN's Photo DEBBYSTN Posts: 173
5/12/10 5:14 P

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Welcome-- enjoy all the support you'll find here !

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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
5/12/10 4:39 P

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Welcome to the team.

 current weight: 171.5 
 
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GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (127,330)
Fitness Minutes: (122,373)
Posts: 7,942
5/12/10 4:05 P

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This is a great place to be! Glad you found us and welcome to the team!

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 193.4 
 
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HOLISTIC5's Photo HOLISTIC5 SparkPoints: (144,300)
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Posts: 9,082
5/12/10 12:59 P

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Anne - EST Nashua, New Hampshire

BLC 17 - 25 Ninja
Navy Ninja 26

Do Not Expect Perfection, and Do Not Sit in Silence

To eat is a necessity.
To eat intelligently is an art.

PEACE- it does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still BE CALM IN YOUR HEART.
(unknown)

Life begins at the edge of your comfort zone.


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SHOAPIE's Photo SHOAPIE SparkPoints: (234,474)
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Posts: 14,630
5/12/10 12:45 P

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 Pounds lost: 29.0 
 
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MONALECIA Posts: 5
5/12/10 12:42 P

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I'm Monalecia and I'm addicted to....oh no wait, this is the wrong place for that! LOL Okay seriously, I don't drink enough water, want to get off my high blood pres. med and don't quite excersize enough to accomplish it all. Found this site whil browsing for calculating RMR & researching metabolism. Hope this s a good place to join. Cheers & hope you all accomplish something, remember baby steps!

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