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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
4/3/10 3:35 P

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welcome

 current weight: 171.5 
 
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JGMK55's Photo JGMK55 SparkPoints: (63,041)
Fitness Minutes: (7,972)
Posts: 9,331
4/3/10 12:02 P

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Welcome to the team. I am glad you joined us. The best advice I can give you is to continue to monitor what you eat, weigh in regularly and do not become complacent. It is very easy for weight to slip back on, so stay vigilant.

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
GRANNYSUE9's Photo GRANNYSUE9 SparkPoints: (121,610)
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Posts: 7,772
4/3/10 9:02 A

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Hello and welcome to the team! Glad to have you join us.

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time
Weight loss with SP:40 lbs


You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar


 current weight: 192.2 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (216,576)
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Posts: 14,305
4/3/10 8:54 A

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 Pounds lost: 29.0 
 
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HEALTHYONE2008's Photo HEALTHYONE2008 Posts: 16,340
4/2/10 10:37 P

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Nancy in Columbia,SC

"It's hard to beat a person that never gives up"...and I intend to be that person

FAVORITE HYMNS

Jesus loves me
Amazing Grace
Rock of Ages
No, not one
Some things never change
You are God alone/how great is our God
Move mountain, move
When the rocks cry out
Written in red



 current weight: 198.0 
 
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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
Fitness Minutes: (120,564)
Posts: 41,454
4/2/10 9:21 P

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welcome

 current weight: 171.5 
 
191
180.75
170.5
160.25
150
BETTERME55's Photo BETTERME55 SparkPoints: (16,235)
Fitness Minutes: (18,224)
Posts: 899
4/2/10 8:28 P

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Hi and welcome. The best suggestion I can think of is to use the nutrition page and if you eat/drink it write it down. Sometimes our eyes improperly estimate portions and our memories don't always have perfect recall. Good luck.

MARTY19's Photo MARTY19 Posts: 53,177
4/2/10 7:26 P

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



 Pounds lost: 29.6 
 
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MEDINA111 Posts: 10
4/2/10 7:18 P

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I am new to this program. Actually just registered today. Lost a lot of weight last year went from a large size 16 to size 10. Worried that I am gaining it back. Was a very comfortable size 10 now inching comfortably into a size 12. Would love to hear strategies on how to get back on track!!

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