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JGMK55's Photo JGMK55 SparkPoints: (63,041)
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3/14/10 12:27 P

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Welcome to the team. I'm glad you joined us.

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
BETTERME55's Photo BETTERME55 SparkPoints: (0)
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3/13/10 11:49 A

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Hello and welcome. Take it slow. Don't use the scale as the only measure of success.

SHOAPIE's Photo SHOAPIE SparkPoints: (229,991)
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3/12/10 11:01 P

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emoticon emoticon emoticon

 Pounds lost: 29.0 
 
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VOLLMELD's Photo VOLLMELD SparkPoints: (66,611)
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3/12/10 9:52 P

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Hello and welcome to the team. Glad you joined us.

Diane

Good luck to all in your weight loss journey.

God is everywhere, even at your wit's end.

Lose weight instantly! Put all your worries on Him.


 current weight: 144.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,417
3/12/10 8:46 A

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Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. start out with walking even if only for a short distance. I hope this helps.
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BUGGYS's Photo BUGGYS Posts: 5,064
3/12/10 8:35 A

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You certainly have come to the right place...I have learned so much in the past month and have really curbed my bad eating habits...tracking has made me accountable for every little thing I put in my mouth and I am no longer a mindless eater. emoticon

 Pounds lost: 5.0 
 
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RSSSLHB's Photo RSSSLHB Posts: 36,919
3/12/10 7:59 A

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emoticon to the team emoticon emoticon

THIS PAGE IS TO HONOR GOD, JESUS, AND HOLY SPIRIT


 Pounds lost: 37.0 
 
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AKGIRL55's Photo AKGIRL55 Posts: 346
3/12/10 4:32 A

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Welcome to the team. Do a bunch of looking around and you will find everything you need. I have trouble with my bad eating habits and this keeps me straight when I keep track of it. I just had my second back surgery and am just starting to some more exercise. Walking is my favorite but with drop foot and arthritis in me feet it can be hard some times.

Elastigirl or Mrs Incredible
191.4 lbs - 09-25-2011
188.4lbs - 10-02-2011
187.2lbs - 10-08-2011
186 lbs. - 10-16-2011
185.2lbs - 10-23-2011
183.2lbs - 10-30-2011
182 lbs - 11/06/2011

Texan, Alaskan Living on the Wirral in England. Now we are living in San Antonio, TX. My body tries to tell me I am old but my mind always says no you are not. I agree with my mind!


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SHARON632's Photo SHARON632 SparkPoints: (79,362)
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3/12/10 12:06 A

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Hi and welcome to the team. My suggestion is that you make this a lifestyle change instead of a diet. We need to make permanent changes in the way we eat and exercise or the weight will just come back, and when it does it will bring a few "friends" along (extra pounds).

*************
* SHARON *
*************

Starting over
Nov. 23, 2009, 245 lbs.


 current weight: 243.8 
 
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JODYGRIZZLE's Photo JODYGRIZZLE Posts: 3,584
3/11/10 10:26 P

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I started with the nutrition tracker. It helped me to make changes to the way I eat and what I eat. If you track everything it will probably surprise you.



 current weight: 192.4 
 
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SKYKATE's Photo SKYKATE Posts: 7
3/11/10 9:56 P

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I have just had my 5th back fusion a few weeks ago. I have been doing the you yo dieting act for many years and would like to curb it. I welcome all of your suggestions as well............. emoticon

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