Use the food tracker. input everything that goes into your mouth. stay within your calorie range. watch portion size, keep healthy snacks on hand. apple, celery, etc. exercise. start out with walking even if only for a short distance. I hope this helps.
You certainly have come to the right place...I have learned so much in the past month and have really curbed my bad eating habits...tracking has made me accountable for every little thing I put in my mouth and I am no longer a mindless eater.
Welcome to the team. Do a bunch of looking around and you will find everything you need. I have trouble with my bad eating habits and this keeps me straight when I keep track of it. I just had my second back surgery and am just starting to some more exercise. Walking is my favorite but with drop foot and arthritis in me feet it can be hard some times.
Hi and welcome to the team. My suggestion is that you make this a lifestyle change instead of a diet. We need to make permanent changes in the way we eat and exercise or the weight will just come back, and when it does it will bring a few "friends" along (extra pounds).
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