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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
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4/4/10 7:38 P

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welcome

 current weight: 171.5 
 
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JGMK55's Photo JGMK55 SparkPoints: (62,986)
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1/31/10 3:05 P

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Welcome to the team. I'm glad you joined us.

“We know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28
LADYRIDER5759's Photo LADYRIDER5759 Posts: 191
1/23/10 10:27 P

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Thanks Diane for your support how long have you been on Sparks? I am just starting my daughter got me introduced to Sparks. She has been doing very well and the support is so nice to have, Please stay in touch I need all the support I can get I have a lot of health issue and I have been struggling with them for years. emoticon

 current weight: 174.0 
 
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VOLLMELD's Photo VOLLMELD SparkPoints: (66,611)
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1/23/10 9:01 P

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Hello and welcome to the team. Glad you joined us. Congratulations on the 100 pound loss so far. This is a great team of supportive and motivating people so keep posting.

Diane

Good luck to all in your weight loss journey.

God is everywhere, even at your wit's end.

Lose weight instantly! Put all your worries on Him.


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LADYRIDER5759's Photo LADYRIDER5759 Posts: 191
1/18/10 11:44 A

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I thank you for the great welcome to the team.

 current weight: 174.0 
 
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LADYRIDER5759's Photo LADYRIDER5759 Posts: 191
1/18/10 11:43 A

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I thank you for your message and I need all the help I can get.

 current weight: 174.0 
 
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LADYRIDER5759's Photo LADYRIDER5759 Posts: 191
1/18/10 11:42 A

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Thank you for the info I am determined to reach my goal. Please stay in touch if you don't mined a friend.

 current weight: 174.0 
 
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BOOMPA1's Photo BOOMPA1 Posts: 2,658
1/18/10 10:11 A

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emoticon

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,065
1/18/10 9:54 A

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emoticon emoticon

Use the food tracker. input everything that goes into your mouth. stay within your calorie range. keep healthy snacks on hand. apple, celery, etc. exercise. start out with walking even if only for a short distance. I hope this helps.


DJ4HEALTH's Photo DJ4HEALTH Posts: 39,825
1/18/10 12:03 A

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Hi and welcome to the team. emoticon

Dorothy





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LADYRIDER5759's Photo LADYRIDER5759 Posts: 191
1/17/10 8:22 P

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Hello to you Please stay in touch I'm real excited.

 current weight: 174.0 
 
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LADYRIDER5759's Photo LADYRIDER5759 Posts: 191
1/17/10 8:21 P

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Hello to you I'm so excited to be part of the Sparks People. I look forward to talking with you.

 current weight: 174.0 
 
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SHOAPIE's Photo SHOAPIE SparkPoints: (212,260)
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1/17/10 7:50 P

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emoticon emoticon emoticon

 Pounds lost: 29.0 
 
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BRITTVFAN's Photo BRITTVFAN SparkPoints: (113,820)
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1/17/10 7:42 P

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 current weight: 171.5 
 
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MARTY19's Photo MARTY19 Posts: 53,177
1/17/10 5:02 P

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emoticon to the team!

Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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LADYRIDER5759's Photo LADYRIDER5759 Posts: 191
1/17/10 4:51 P

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Thank you for being there and I would like to stay in touch. It is a long journey but I will keep trying to get there.

 current weight: 174.0 
 
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CIMICAT1's Photo CIMICAT1 SparkPoints: (7,159)
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1/17/10 4:45 P

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Hi Welcome to the team...everyone will help you reach your goal...we all have the same goal and that is to lose weight welcome so glad you joined our team.
Hugs Liz

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LADYRIDER5759's Photo LADYRIDER5759 Posts: 191
1/17/10 4:41 P

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My name is Pam and I'm a new member and I will need your help to reach my goal and I'm here for you also. I have been on a roller coaster with health issues also , But I'm determined to reach my goal.I'm married with a wonderful husband for 32 years and I have 3 daughters and 10 grandchildren. I have Fibromyalgia and Chronic Fatigue and back pain since 1984, Due to my health I had surgery and lost 100 lbs but I still struggle every day to reach my goal I had my surgery a couple of years ago. So I need your help and I'm here for you.

Edited by: LADYRIDER5759 at: 1/17/2010 (16:41)
 current weight: 174.0 
 
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