Thanks Diane for your support how long have you been on Sparks? I am just starting my daughter got me introduced to Sparks. She has been doing very well and the support is so nice to have, Please stay in touch I need all the support I can get I have a lot of health issue and I have been struggling with them for years.
current weight: 174.0
Fitness Minutes: (107,629) Posts: 9,703 1/23/10 9:01 P
Use the food tracker. input everything that goes into your mouth. stay within your calorie range. keep healthy snacks on hand. apple, celery, etc. exercise. start out with walking even if only for a short distance. I hope this helps.
If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit. Charles Stanley
My name is Pam and I'm a new member and I will need your help to reach my goal and I'm here for you also. I have been on a roller coaster with health issues also , But I'm determined to reach my goal.I'm married with a wonderful husband for 32 years and I have 3 daughters and 10 grandchildren. I have Fibromyalgia and Chronic Fatigue and back pain since 1984, Due to my health I had surgery and lost 100 lbs but I still struggle every day to reach my goal I had my surgery a couple of years ago. So I need your help and I'm here for you.
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