Hi and welcome to all our new members. This site is so very good because the focus is on changing your lifestyle permanently and not just "dieting" until the weight is gone. By learning to eat right and exercise the weight will come off. It takes longer but it also lasts longer.
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Foster C. Mcclellan
Snowflakes are one of natureï¿½s most fragile things, but just look what they can do when they stick together.ï¿½ Vista M. Kelley
The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort
current weight: 198.0
Fitness Minutes: (6,315) Posts: 2,091 5/2/08 11:52 A
To the Team! This is a very positive, motivational, inspirational, emotional, eclectic bunch and besides all the big words... they're a lot of fun! Join in the posts & challenges and don't miss out on the best part of SP.... the camaraderie!
starting weight: 157 goal: 120 again just one more time in my life!
Gwendolyn Springfield, Missouri
"I am only one, but still, I am one. I cannot do everything but I can do something. And, because I cannot do everything, I will not refuse to do what I can."
Watch my turtle! watch... waaatch.... waaaaaatch... It's moving! woohoo!
Hi and welcome--if I can offer you support, just let me know. We are all here to get rid of IT!!!!!! I have a goal for this month--a new month and new me is just a few months away. My goal is a loss of 8#! I have little notes up around the house with the #8!!!! on it! I am visualizing my pants fitting--getting them on actually!!!! Take care and........
Barbara .....that's what my friends call me! Never cared for the name Barb.
Make it a blessed and healthy day! IT IS YOUR CHOICE!
Remember how special you are and how you are soooooo worth it to be healthy and fit!!
Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1
Leader of Christian Inspirations for Healthy Living
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