to the Team Postalmom15 - it's great you've joined us.
Congrats on losing 60 lbs. so far - you are doing great!! I, too, had lost considerable weight before joining SP. I've found that even though my losing has slowed down considerably SP and its members - especially those on this time - keep me inspired and motivated to stay the course.
Good Luck & Best Wishes as you continue to work on becoming healthier and more fit.
Moving More! Eating Less! Motivation gets you started, habit keeps you going!
Fitness Minutes: (86,896) Posts: 4,408 5/2/08 4:17 P
Welcome to the team, I am sure you are going to have a lot to offer all of us, we are always looking for nutrition tips!
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement. -Foster C. Mcclellan
Snowflakes are one of nature’s most fragile things, but just look what they can do when they stick together.” Vista M. Kelley
The most wasted day of all is that during which we have not laughed. Sebastian R.N. Chamfort
current weight: 198.0
Fitness Minutes: (6,315) Posts: 2,091 5/1/08 7:56 A
Hello Postalmom! Great name... with all those kids I'd be postal too! LOL Welcome to SP and the Team! Mixing your biz and SP will work for you and all of your clients! If you have any questions... just ask away!
starting weight: 157 goal: 120 again just one more time in my life!
Gwendolyn Springfield, Missouri
"I am only one, but still, I am one. I cannot do everything but I can do something. And, because I cannot do everything, I will not refuse to do what I can."
Watch my turtle! watch... waaatch.... waaaaaatch... It's moving! woohoo!
Hello and welcome. I give Spark People and Curves both credit for my continued weight loss. SP because of all the info on how to accomplish your goal and Curves for exercise motivation. I love the new Curves Smart. The computer tracks everything and will really push you. You will find that SP is a wonderful place to learn and be motivated.
If I share my strength with just one Spark Friend I can help her gain more confidence, become more fit and live a healthy life.
Welcome! Sounds like you are already off to a good start! I would love to hear any of your suggestions on healthier eating and any reciepes you may have. I joined Curves and start on Monday. Used it before and it worked for me. I need to lose 40 lbs or a little more. I have 4 children and our 11th grandchild is on the way. Welcome and good luck!
Joined SP 4/10/08 Goal weight 130 Western Tennessee I love SP Central Time Zone 1 hour behind Eastern Time Weight loss with SP:40 lbs
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.
HI, I am the Mother of 15. But only one is biological. the youngest is 3. I own a Women's Fitness Center. I have lost 60 pounds in the last 15 months. I thought I would check out this site so I could advise my clients to come here. I have about 45 more pounds to lose. I do exercise every day and have learned so much on how to eat properly in the past year as I also counsel with my members. I have even passed and am now a certified nutrtionist. I love any new ideas and help for myself or my members I can find. So far I think this site is great. Here's to all of us meeting our goals this year!
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