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NAMASTE-SHANTI Posts: 1,218
8/18/13 10:10 P

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Shanti

MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
Fitness Minutes: (10,718)
Posts: 5,006
8/18/13 4:15 P

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Remember to log in each day a track your food and exercise because if you use the free tools on here you will achieve your goal emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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CINDYRAMIE's Photo CINDYRAMIE Posts: 734
7/18/13 1:12 P

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Welcome, YEKAAS. You don't need to run fast to get the many benefits of exercise. It's like life; it's a marathon, not a sprint.

 current weight: 153.0 
 
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NMGRANNY's Photo NMGRANNY SparkPoints: (36,370)
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Posts: 1,792
7/18/13 12:15 P

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Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
10/19/14 - Duke City 10K, Albuquerque, NM - 1:20:25


 Pounds lost: 18.5 
 
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SKYLIGHTGAL's Photo SKYLIGHTGAL Posts: 25
7/18/13 4:50 A

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Welcome, YEKAAS! Wishing you the best on achieving your goals! emoticon

462 Days since:  My Last Binge!
 
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
7/17/13 11:04 P

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


MSLZZY's Photo MSLZZY SparkPoints: (303,887)
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7/17/13 10:41 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


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ELIZACG9's Photo ELIZACG9 SparkPoints: (59,769)
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7/17/13 7:35 P

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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0309COOKIE's Photo 0309COOKIE Posts: 8,436
7/17/13 7:28 P

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Welcome aboard!

Cookie

BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,406
7/17/13 6:59 P

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Brenda

Chehalis, WA


 current weight: 147.5 
 
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CANADIANFROG09's Photo CANADIANFROG09 Posts: 1,994
7/17/13 6:58 P

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emoticon to the team YEKAAS!
Wishing you great success towards your goals. emoticon emoticon

Ane Marie
Hamilton On, EST



 current weight: 374.0 
 
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YEKAAS SparkPoints: (52)
Fitness Minutes: (10)
Posts: 5
7/17/13 5:29 P

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I am a 53 year old woman. I decided this year was the year to take care of myself. I am determined to lose 35 pounds and become a runner. I call it trotting because it is not a fast run! I love the outdoors no matter the season so I walk or trot year round! I am a mother, wife and grandmother the three important roles in my life!

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