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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,089
9/24/13 9:11 P

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Brenda

Chehalis, WA


 current weight: 148.5 
 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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7/15/13 6:39 A

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emoticon and emoticon emoticon log your food and you will see what it is doing to you

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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DPRO101's Photo DPRO101 SparkPoints: (1,486)
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7/3/13 7:00 P

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wow you are doing so well that is AWESOME!!!!!!!

 current weight: 126.3 
 
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DPRO101's Photo DPRO101 SparkPoints: (1,486)
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7/3/13 6:59 P

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I think I am a carbaholic it isnt helping my 343 cholesterol or my knees so I am going to try to kick that habit

 current weight: 126.3 
 
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DPRO101's Photo DPRO101 SparkPoints: (1,486)
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7/3/13 6:57 P

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thanks ice cream friend

 current weight: 126.3 
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (50,312)
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7/3/13 5:54 P

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emoticon emoticon I too love ice-cream...


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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RAPUNZEL53 SparkPoints: (233,911)
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7/3/13 5:49 P

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 current weight: 129.0 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
7/3/13 5:35 P

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Welcome aboard!

Cookie

DPRO101's Photo DPRO101 SparkPoints: (1,486)
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7/3/13 5:18 P

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Thanks for welcoming me to the group. I am looking forward to all the information.

 current weight: 126.3 
 
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2RCSATHOME's Photo 2RCSATHOME Posts: 398
7/3/13 5:12 P

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Hello-thanks for the kind welcome...it means alot!! Here we go emoticon emoticon !!

LIVE LIFE WELL


 current weight: 173.0 
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (142,121)
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7/3/13 5:10 P

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I love frozen fruits and of course ice water. emoticon emoticon emoticon





 current weight: 134.0 
 
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MSLZZY's Photo MSLZZY SparkPoints: (280,598)
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7/3/13 5:08 P

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DON'T BE NORMAL! BE YOU!
BELIEVE IT-ACHIEVE IT!
JUST DO IT!
MAKE IT HAPPEN!

Marsha
Co-leader Spark Friends Team
Co-leader Angels Amongst Us Team
Co-leader Spark South Dakota Team
Co-leader World's Best Grandmas and Grandpas Team
Co-Leader Fitness in Motion Team


 
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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (73,412)
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7/3/13 5:04 P

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Welcome to the team..

Sugar is quite an addiction but we can all deprogram our cravings.

A portion size is only 1/2 a cup which is merely a taste! However, I learned to slowly take very tiny tastes of it, milking the experience for as long as I can and you know what? It can satisfy me!

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 6.0  over
 
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NANAGO1204's Photo NANAGO1204 SparkPoints: (46,133)
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7/3/13 3:56 P

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emoticon Welcome! ...you are in the right place to accomplish your goal! If you have a blender, we have a Vita Mix, it is easy to make an ice-cream like treat by blending frozen fruit with greek yogurt...it is actually quite amazing and might satisfy that craving...and much better for your weight loss efforts. Assuming of course that you are eating other healthy food. emoticon emoticon

Edited by: NANAGO1204 at: 7/3/2013 (15:58)
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DPRO101's Photo DPRO101 SparkPoints: (1,486)
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7/3/13 3:12 P

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I would like to loose 15 lbs .It would help my back and knees feel better . I am an ice cream addict so I am going to try Spark to help me.

 current weight: 126.3 
 
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