Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul. Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY.. it is the key to heaven. I live in El Paso, TX
Total SparkPoints: 94,019
SparkPoints Level 19
Fitness Minutes: (135,202) Posts: 23,067 7/3/13 5:49 P
Welcome! ...you are in the right place to accomplish your goal! If you have a blender, we have a Vita Mix, it is easy to make an ice-cream like treat by blending frozen fruit with greek yogurt...it is actually quite amazing and might satisfy that craving...and much better for your weight loss efforts. Assuming of course that you are eating other healthy food.
Edited by: NANAGO1204 at: 7/3/2013 (15:58)
Pounds lost: 7.0
Fitness Minutes: (555) Posts: 16 7/3/13 3:12 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.