Welcome! I just purchased the Spark Solutions book that just came out this month and I am following it faithfully and have lost a half inch around and four pounds in the past week. That and my fitbit are keeping me accountable.
current weight: 142.0
Fitness Minutes: (163,386) Posts: 29,329 5/17/13 6:31 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.