I got the Spark Solution last Tuesday and am doing the menu. I have lost a half inch around and two pounds. The menu's are great and they give you a lot of flexibility. Best investment I have made in a long time. I highly recommend getting the book.
Welcome! I haven't tried the Spark Solution yet, but there are blogs of people who have that you may want to check out. I have ordered it and am anticipating its arrival today. To me it is one more thing to use, even if all I get are some recipes and Motivation. I need all the motivation I can get! Consistency is the key and I have a problem being consistent or I wouldn't keep losing this same 20 pounds for 20 years!
The choice is mine. I am in charge of me. Live healthy.
current weight: 126.0
Fitness Minutes: (147,187) Posts: 25,737 5/14/13 6:08 A
Hi everyone, I'm new to Spark and encouraged. I've done Atkins, WW, Dukan, etc, but always put the 15 lbs back on. When I did Dukan, I was quite happy for a year, but then the holidays hit. So I am going to make my goal with Spark. I would like to know if anyone has tryied the Spark Solution and their feedback before I purchase. Very Excited to be here.
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