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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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5/15/13 9:20 P

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Join us on one or more of the daily threads so you can be encouraged emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,396
5/14/13 1:28 P

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I got the Spark Solution last Tuesday and am doing the menu. I have lost a half inch around and two pounds. The menu's are great and they give you a lot of flexibility. Best investment I have made in a long time. I highly recommend getting the book.

Brenda

Chehalis, WA


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BAPSANN Posts: 1,448
5/14/13 11:49 A

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Welcome aboard!

All things are possible if you only believe, even losing 15 pounds


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KAYSON25's Photo KAYSON25 SparkPoints: (55,585)
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5/14/13 8:17 A

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Welcome! I haven't tried the Spark Solution yet, but there are blogs of people who have that you may want to check out. I have ordered it and am anticipating its arrival today. To me it is one more thing to use, even if all I get are some recipes and Motivation. I need all the motivation I can get! Consistency is the key and I have a problem being consistent or I wouldn't keep losing this same 20 pounds for 20 years!
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The choice is mine. I am in charge of me. Live healthy.


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RAPUNZEL53 SparkPoints: (251,084)
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5/14/13 6:08 A

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 current weight: 135.6 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
5/14/13 12:25 A

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Welcome aboard!

Cookie

TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
5/13/13 9:20 P

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
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SAVOY2011 SparkPoints: (360)
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5/13/13 8:44 P

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Hi everyone, I'm new to Spark and encouraged. I've done Atkins, WW, Dukan, etc, but always put the 15 lbs back on. When I did Dukan, I was quite happy for a year, but then the holidays hit. So I am going to make my goal with Spark. I would like to know if anyone has tryied the Spark Solution and their feedback before I purchase. Very Excited to be here.

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