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MUMSEY5's Photo MUMSEY5 SparkPoints: (44,911)
Fitness Minutes: (11,179)
Posts: 5,080
4/29/13 4:56 P

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Yes follow the program and start small so you can achieve.

Track your exercise and food and drink water. emoticon

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 current weight: 174.0 
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
4/26/13 5:53 P

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emoticon Follow the program. The most important part in the beginning is logging in food and see how may calories you are consuming. I was shocked, when I saw how many calories I was consuming. I drank my water and I was fuller.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ

 Pounds lost: 42.0 
RAPUNZEL53 SparkPoints: (391,820)
Fitness Minutes: (156,051)
Posts: 27,181
4/26/13 6:17 A

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 current weight: 131.2 
NEEDSUPPORT6 SparkPoints: (319)
Fitness Minutes: (295)
Posts: 8
4/25/13 8:00 P

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I am 53 year old with two grown children ages 23 and 22. I have been trying to lose weight for the last 15 years and have tried everything out there...have been successful except for the last 5 weight is climbing and my health numbers are suffering, with high cholestrol, high blood pressure and high triglicerides. So I have been seeing the Spark People emails for the last 10 years and have now decided to really join and participate to see results. I think I am doing good and then i don' I need consistency. I love my sweets and have a hard time turning them down when I am with others! i am glad I made this decision to participate and hope to see results!

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