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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
4/18/13 9:18 P

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
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MSHELEN21's Photo MSHELEN21 SparkPoints: (143,166)
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Posts: 10,683
4/17/13 10:47 P

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emoticon back to the team. emoticon





 current weight: 134.0 
 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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Posts: 5,006
4/17/13 4:54 P

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emoticon Carol and emoticon back

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
4/17/13 1:27 P

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Welcome back!

Cookie

XBIBBLESX's Photo XBIBBLESX SparkPoints: (34,562)
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4/17/13 12:53 P

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Just remember: Calorie counting is king in the weight loss game!! My formula is present weight times 10 plus 30% of present weight times 10 equals maintenance calorie count for that weight. Minus 500 a day for seven days equals one pound lost. Best to eat between 1200 to 1550, and try to find out how many calories you burn playing tennis and factor in a calorie deficit that way. Also, never deny yourself; just try to find lower calorie alternatives for the craving.

By the way, I'm 57 years young!!

Good luck!!

Edited by: XBIBBLESX at: 4/17/2013 (12:58)
 current weight: 128.0 
 
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CAROLLUTHER's Photo CAROLLUTHER Posts: 9
4/17/13 12:40 P

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Hi SPers. I'm back after trying some ridiculous other eating plans and gaining weight on them. I've been fighting my weight as long as I can remember. I'm 65 [a young 65] I play tennis lots and lots, I'm 5/3" and have about 10 pounds to lose. It's like it is stuck on there no matter what I do. This time I am trying major portion control and more careful tracking.

It's good to know you are all out there, and count me in as a supporter!

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