I have had to get past the starving children thing. If it isn't healthy for me, it isn't healthy for them either. At least that is what I tell myself. I have really cut down on what I buy and try to keep only healthy things around the house.
One Day at a Time: 1) 10,000 steps daily 2) fruit & vegie at every meal and log 3) aerobic or strength train every day 4) 7 hours sleep daily 5) check in with SP daily
For October goals are:
1) ride at least twice a week, and use my trainer twice a week 2) get fully back on my nutrition and record daily 3) finish 2 quilts _______
It's never too late to be what you m
Pounds lost: 20.0
Fitness Minutes: (79,774) Posts: 10,749 3/19/13 9:11 P
I have not necessarily thrown food out, but when it comes time to "replace" it I read lables and try to go for healthier options. I know there are certain foods that I cannot have in my house because I have no control - one of the main ones being chips. Love chips and who stops at a one ounce serving?
October Minutes: 0
Fitness Minutes: (60) Posts: 2 3/19/13 7:09 P
I always want to finish all the food in the house before I begin, hate throwing out food...starving children in China, India, etc. You know, what every mom told us. I was always very literal. Now I really do want to lose weight change my lifestyle, even though I am older. I want to be active for a long time. I am going to try and stop baking, I have no control if the food is in the house. I usually bake when I feel like eating something sweet, not for other people or for special events. I hoped to give away a chocolate cake, but was undermined by circumstances beyond my control so 2-3 pieces later,it still sits in the kitchen. Arrrggghhh.
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