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CHIRPGIRL's Photo CHIRPGIRL SparkPoints: (12,128)
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3/31/13 11:58 A

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1. Grateful to awaken to a beautiful Easter Sunday.
2. Grateful to have a home in which I can welcome both sides of my family for dinner.
3. Grateful to have 2 healthy teenage boys and 1 healthy husband.
4. Grateful for Sparkpeople website and friends.
5. Grateful that I am open to learning and growing...even in my middle age years.

Happy Easter to all!

"Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion." Thich Nhat Hanh


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3/31/13 11:13 A

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Sunday
1. I am grateful for my new approach to food!
2. I am grateful for the work I have and the flexibility in which I can do it
3. I am grateful for the opportunity to meet a new little babe, first daughter of a young man I had in preschool!!
4. I am grateful for the bounty in my garden (leeks, kale, chard and broccoli) and the new seedlings coming up
5. I am grateful that I can support a friend who just lost her mom.

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Happy Easter all
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3/30/13 5:31 P

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Saturday
1. I am grateful for a leisurely Saturday morning
2. I am grateful for a chance to garden today in the sunshine
3. I am grateful for a great partner who is so active in the community and so caring
4. I am grateful for my good health
5. I am grateful for living in such a wonderful community with so many good neighbours and friends

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MACILINN's Photo MACILINN Posts: 6,558
3/30/13 2:02 P

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Friday:
1. that the car stopped and Brianna was ok!
2. that Blake is here w/me, enjoying his video game
3. that I have a husband I love!
4. That my DD asked me to go to the carnival w/her.
5. That I am riding w/annie to the tournament Mon.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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3/28/13 11:04 P

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Thursday
1. I am grateful for the bus driver who stopped between stops to pick me up with my luggage on the way to the airport
2. I am grateful for smooth connections all the way home
3. I am grateful to be home
4. I am grateful for a productive work trip
5. I am grateful for the opportunity for a 'real walk' today in the sunshine with my partner

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CROCHETTENA SparkPoints: (88)
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3/27/13 9:16 P

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1. I am grateful for waking up this morning
2. I am grateful for my family
3. I am grateful for a doctor who listens to me
4. I am grateful for online friends who inspire me
5. I am grateful for a sight like this one


Talk to you soon,
Tena


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WILLOWBEE63's Photo WILLOWBEE63 SparkPoints: (4,205)
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3/27/13 11:40 A

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Wednesday-

1. I am grateful for my daily phone call from my daughter
2. I am grateful for the sunshine
3. I am grateful for all the encouragement I get from my husband
4. I am grateful for the beautiful scent of hyacinths
5. I am grateful for my crockpot and dinner cooking

"At The End Of The Day Your Health Is YOUR Responsibility." (jillian michaels)
KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,104)
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3/27/13 9:57 A

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Tuesday
I am grateful for the chance meeting with a fellow developer whose site I hoped to see
I am grateful for the way in which so many people have offered their time to help me gather info for some research I am doing
I am grateful for having this time with my grandson
I am grateful for public transit that allows me to get to all my meetings easily
I am grateful for the spring

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3/25/13 12:09 P

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Monday
I am grateful for:
1. A great day with all grandkids yesterday. The older ones surprized me by visiting their cousin on route home from their vacation in Portland!!
2. A sunny day and a later start today which works cause my grandson was a live wire this morning at 5
3. My daughter found a good childcare situation which is a relief.
4. My clothes are fitting better
5. I got a brisk walk in yesterday even with the focus on grandkids for most of the day. Intention is everything...tied it into getting some groceries for my daughter while the kids played on the deck

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Edited by: KEEPFIT2013 at: 3/25/2013 (12:10)
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MACILINN's Photo MACILINN Posts: 6,558
3/25/13 12:36 A

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Fri-
1. Fun tennis w/friends!
2. Enjoyed Costco w/Annie
3. Loved being home tonight
4. Hubs cleaned our home
5. House feels/smells great

Sat
1. Babysat baby john, so cute
2. fun party w/friends
3. laughed all night w/friends
4. Our dinner was delicious
5. Hubs and I were in sync all wkend,having a great time together.

Sun
1. Woke up just in time for church
2. Enjoyed listening to the pastor today
3. Mike (bro) and Bee were at our bkfst place and we visited w/them (grt surprise)
4. Movie marathon was fun w/hubs.
5. Won free movie popcorn!


~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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3/24/13 11:07 A

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Sunday
I am grateful for
1. A loving partner
2. A nice day for travelling
3. A new business contact who responded to me on the weekend to confirm our meeting time so I am not left guessing
4. A great dinner with friends last night
5. The opportunity to spend the day with my little grandson today
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3/23/13 8:02 P

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Saturday
I am grateful for
1. Finally getting through some lingering projects so I can pack and get on the road tomorrow
2. Dinner with friends tonight
3. My Saturday walk with my friend ( 2 weeks in a row!!)
4. My neighbour for having my spare key so I could get into the house cause I left without mine and my partner left while I was gone :)
5. Sunshine again today

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LAST20FORME's Photo LAST20FORME SparkPoints: (4,152)
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3/23/13 8:53 A

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My health, nutritious available food, my cat who just jumped on my lap and gives me unconditional love, Caring loved ones, Sparkpeople!

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3/22/13 11:22 P

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Friday
I am grateful for:
1. Everyone joining me in this forum....thanks so much for being here!
2. The sunshine again today
3. My new yoga class which is taking me deeper in my breathing and consequently helping me hold the poses for longer!!
4. Finishing some work projects before I go back on the road next week
5. Staying committed to this journey!!

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MACILINN's Photo MACILINN Posts: 6,558
3/22/13 8:20 A

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Thanks Ladies for the bday wishes! Weds my bday, Thurs my Anniv! Busy fun time! Started my cookie jar memories! fun.

Thurs:(anniv)
1. My hubs and I have made it 26+ yrs.
2. Lucky to be driving my new car!
3. Hubs and I spent time w/gkids together today!
4. We have enjoyed such a fun yr this yr!
5. Baby john is smiling now, and it's so cute.
forgot to add won my league match! woohoo!

Weds:(bday)
1. Tennis super fun w/friends, won all sets!
2. 7 of my friends joined me for a bday lunch!
3. Many friends/family wished me happy bday this yr! (you too)
4. Watched a good movie w/hubs tonight, Argo.
5. Lucky to have such a great life and felt it today!


Edited by: MACILINN at: 3/22/2013 (08:24)
~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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CAT-IN-CJ's Photo CAT-IN-CJ SparkPoints: (59,850)
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3/21/13 7:03 P

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emoticon Macy ! ! ! ! ! Hope it's SparkTacular!!!!

Five Gratitudes for today:
1. My hubby - I always believed in my heart that God saved the best for last!
2. That my little pup (Bad Leroy Brown) is back to his bouncy little self after dental surgery.
3. The sounds of morning outside my front door.
4. That I finally finished the inside painting project and am ready to take on the yard!
5. Having the health, energy and ability to use the shovel to move dirt to make a new wetlands/overflow pond for the frogs and critters in our back yard.


Cathy

"Dream as if you have forever. Live as if you only have today."!


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3/21/13 11:39 A

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Happy Birthday Macy and Happy Spring Everyone!!!
Thursday, March 21st
1. I am grateful for spring and the return of the light!!
2. I am grateful for the ways in which colleagues in my field are so willing to help me out with some research I am doing
3. I am grateful that my son in law has found a potential new trade that has potential for real career opportunity
4. I am grateful that my work continues to provide me with opportunities to connect with my kids and grandkids regularly
5. I am grateful for having finally made top board at bridge after being bottom for so long!!!!

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MACILINN's Photo MACILINN Posts: 6,558
3/20/13 6:57 A

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Love the cookie jar idea! Today is my bday, maybe that is a perfect gift to give myself.
Yesterdays gratitudes:
1. Tennis was fun!
2. The sun was shining and beautiful
3. Got to show off and drive my new car!
4. Watched Argo w/hubs , grt movie.
5. Hubs and I ran errands yesterday, love being w/him.

~Maci~ Oceanside, CA
*If you don't like something... Change it!

~A special prayer to all~
"May your Neighbors, respect you, Troubles neglect you, Angels protect you, and Heaven accept you!"


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3/19/13 4:24 P

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Tuesday
I am grateful for:
1. My sister...it is her birthday today
2. My partner who is managing all the household and garden maintenance this year because I am so busy at work
3.The Spark Recipe Calculator that helps me figure our the nutritional value of all my concoctions
4. My meditation group
5. My yoga instructor who is incorporating more spiritual practices into our routines

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3/19/13 1:04 A

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I am grateful for:
1. The picture I got in my e-mail this afternoon of my grandson in virtual ecstasy among the lions at some animal park on his holidays....he is a Lion King fanatic :)
2. The sunshine again today after a night of hail and wild winds
3. A great contact within another organization who shared her experiences with me
4. Some relief from my neck pain that started with a crick in my neck on the weekend
5. A walk and talk with my partner today...he is making time to join me more now and I love it!!

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Spring is definitely in the air!!!

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KANDOLAKER's Photo KANDOLAKER Posts: 1,902
3/18/13 10:44 A

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Me too - love that idea!

Five things that I am grateful for:

1. Daily emails "A Note from the Universe"
2. Another sunny day
3. The opportunity to travel
4. A new personal best 5k yesterday
5. Loved ones

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


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3/17/13 9:02 P

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Love that idea TCHNCRFT. I am going to go withit. Thanks so much!!!
1. I am grateful for the opportunity to share with others on Spark
2. I am grateful for the bounty that allows me to invite company for dinner
3. I am grateful for yet another sunny Sunday
4. I am grateful for my long time friend who walks with me each Sunday
5. I am grateful for the opportunity to learn and grow each day
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TCHNCRFT's Photo TCHNCRFT SparkPoints: (15,287)
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3/17/13 1:26 P

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I like the idea of this thread.
I just read an article in today's Parade magazine - this woman has a cookie jar on her counter top. Whenever something good happens to her or her family, she writes it on a note and pops it into the jar. On New Year's Eve, they read all the notes to relive all the wonderful things they experienced in the year gone by.

In addition to your Daily 5 Gratitudes, that would be a lovely way to end your year.
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CAROL from PA

Ask your doctor if getting off the couch is right for you.


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3/16/13 11:05 A

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Saturday emoticon
1. I am grateful for waking to the bird song this morning
2. I am grateful for good coffee as my morning treat
3. I am grateful for friends to walk and talk with
4. I am grateful for the opportunities my 2 little grandsons are now getting to spend time together even though they live in different cities
5 I am grateful that the days are getting longer
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ARRO-YO's Photo ARRO-YO SparkPoints: (6,112)
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3/15/13 10:10 A

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I am grateful it's Friday.
My son will be home next week for spring break.
My weight loss/get healthier plan is going well.
My career is progressing and fulfilling.
Spring is showing her lovely face-80 degrees here today.

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NUTRON3's Photo NUTRON3 Posts: 31,777
3/15/13 7:55 A

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1. The sunshine
2. Have my internet back
3. My hnusband
4. My kids
5. My grandkids

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3/14/13 11:31 A

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March 14
1. I am grateful for my work schedule which allows me to plan my day any way I want and fit exercise in when the sun shines or the mood fits
2. I am grateful for the group of women I meet monthly for dinner - 12 years and still going even though most of don't work in the same place anymore!
3. I am grateful for my continued access to organic chicken, beef, and pork!
4. I am grateful for the longer daylight in the evenings!
5. I am grateful for the work opportunities my son in law now has after a tough job search!

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3/13/13 10:02 A

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March 13
1. I am grateful for my clean kitchen!
2. I am grateful for the many varied projects I have on the go with my work contracts right now
3. I am grateful for my new and very cheap rain gear for the spring rains we seem to be having ....I can still go walking
4. I am grateful for finding time each day to track by food, fitness and gratitudes!
5. I am grateful for my kids who send me regular pictures of my grandkids so I don't miss out on their adventures cause they don't live close by
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KANDOLAKER's Photo KANDOLAKER Posts: 1,902
3/13/13 10:01 A

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I am grateful for:

Doug and Bella
My Mom and sister and wonderful opportunities that are coming to them
Sunny, warm days
Great neighbors
Email inspirations!

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


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3/12/13 4:16 P

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March 12th
1. I am grateful for my rise and shine yoga and the fact that my body can do an evening spin and yoga class and an early morning yoga class as well...that is progress!
2. I am grateful to have found my yoga hoodie that I somehow left at my daughter's on my last trip
3. I am grateful for 3 close friends who have recently passed away...each day I am reminded of their wisdom
4. I am grateful for friends who support me through the rough times and the good
5. I am grateful that life is as rich and full as it is for me.
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KANDOLAKER's Photo KANDOLAKER Posts: 1,902
3/12/13 9:28 A

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1. I am grateful for the ability to run and bike.
2. I am grateful for choices.
3. I am grateful for spring flowers.
4. I am grateful for my wonderful famliy
5. I am grateful for new opportunities!

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them”
¯ Denis Waitley

Central Time


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3/11/13 9:16 P

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Monday, March 11th
1. I am grateful for the sun that has been trying to break through the clouds all day
2. I am grateful for a new week of opportunities
3. I am grateful for my community and all the people I love
4. I am grateful for almond milk...an alternative source of calcium
5. I am grateful for my new Y-Spin class tonight!!
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3/10/13 12:43 P

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Great message LOVEAQUABLUE and welcome to our gratitudes for March....keep em coming. I'm amazed how great it is to do these each day :)
Sunday
1. I am grateful for longer daylight after work
2. I am grateful for being back home after a week away
3. I am grateful for a good night's sleep
4. I am grateful for my partner who loves me as I am
5. I am grateful for my health and the opportunity to grow and learn each day!!
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LOVEAQUABLUE's Photo LOVEAQUABLUE Posts: 443
3/10/13 11:24 A

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Grateful for:

1. Living in such a beautiful area.
2. My home, especially my big tub.
3. A husband who tells me I am beautiful no matter what I weigh or have on.
4. My children are both in good place financially.
5. My wonderful friends and gym here where I met them.

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3/9/13 10:44 P

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Saturday
1. I am grateful for having last night and this morning with my sweet little 2 year old grandson having 'aventues'
2. I am grateful for a successful planning session with the team I am supporting
3. I am grateful for another sunny day
4. I am grateful for a great trip home in the sunshine today after a week away
5. I am grateful for my own bed tonight!!!
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Edited by: KEEPFIT2013 at: 3/9/2013 (22:44)
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3/8/13 9:36 A

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Friday
1. I am grateful for the opportunity to facilitate a great team through a planning process over the next 6 months
2. I am grateful for the abundance in my life
3. I am grateful for the sunshine today
4. I am grateful for a good night's sleep in a quiet room last night
5. I am grateful it's Friday
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3/7/13 10:24 P

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Thursday
1. I am grateful for the hotel switching my room so I could be further away from the elevator and pool noises
2. I am grateful for working with such great colleagues in all the organizations where I provide support
3. I am grateful for finding a trail close by the hotel where I can make sure to get my 5 k walk in each evening
4. I am grateful for my daughter's decision to join me tomorrow for a night at the hotel so I can see my 2 year old grandson
5. I am grateful for knowing I will finally get some sleep tonight in this quiet room


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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
3/6/13 1:51 P

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1. keepfit2013, Thanks emoticon grateful for wonderful spark people!
2. Grateful for being able to do curves this morning
3. Grateful for lean cuisine, really enjoyed lunch today and break from cooking!
4. Grateful for my wonderful dogs!
5. Grateful my computer is working well.


Edited by: LEPETITCHIHUA at: 3/6/2013 (13:52)
start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


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3/6/13 10:38 A

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Wednesday
1. I am grateful for both Nutron3 and LEPETITCHIHUA joining me on this forum
2. I am grateful for the sunshine peaking through the mountains this morning
3. I am grateful for the coffee I found in the suite I'm in....I forgot mine in my fridge at home
4. I am grateful for having so many wonderful opportunities to express my creativity through my work
5. I am grateful for Spark and these opportunities to share with others!!

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NUTRON3's Photo NUTRON3 Posts: 31,777
3/6/13 8:19 A

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1. good news about grandson
2. Good news about my dad
3. Good news about my dog
4. Ate healthy
5. Sleep fantastic

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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
3/5/13 12:29 P

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1. I am grateful for the mild weather, the snow is melting fast emoticon
2. I am so grateful to be a healthier person with more energy!
3. I am grateful to see my self esteem increasing!
4. I am grateful to be able to work more around the house.
5. I am grateful for the wonderful kids i have!
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start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
195
182.75
170.5
158.25
146
KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,104)
Fitness Minutes: (13,671)
Posts: 579
3/5/13 11:03 A

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March 5
1. Up and at it and ready to take to the road today
2. Did my first y-spin class yesterday and found my rythmn
3. May get a chance to see my daughter and grandson this weekend on the road (fingers crossed)
4. Spring is definitely in the air!
5. Daughter's husband found work after a frustrating application process

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KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,104)
Fitness Minutes: (13,671)
Posts: 579
3/4/13 11:18 A

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March 4
Welcome Nutron 3!!!

I am thankful for:
1. Another sunny day today
2. Having the opportunity to try y-spin for the first time today!!
3.The SPARK Healthy Cooking 4 week challenge which can help me be better prepared for my time on the road for work!!
4. Getting my workshop almost ready for delivery at the end of the week and still time to spare!!
5. For having 2 good friends to walk and talk with each week to help me sort through life's challenges and celebrations

Happy Monday everyone!!!

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3/4/13 7:18 A

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1. I love how close my family is
2. I am glad I got my first coat of paint on my dining room walls
3. I got a lot accomplished
4. I avoided temptations
5. I love I am so active

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KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,104)
Fitness Minutes: (13,671)
Posts: 579
3/3/13 12:23 P

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March 3
Congrats to you LEPETITCHIHUA - 13 in 13 is a great goal!!!
I am thankful for
1. This sunny Sunday
2. Connecting with a good friend last night who has been away
3. Hearing that my grandkids had cousin time together this weekend!
4. Pancakes this morning that fit within my calorie and nutriition count
5. The Spark Nutrition Tracker which is helping me be sure to get enough calcium each day
Thanks to everyone who is joining this topic. I love to have company!!!

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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
3/2/13 4:36 P

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1. I am soooo grateful to have lost 13 pounds in 2013
2. I am really grateful spring is just around the corner
3. I am grateful to have a car to get to the gym
4. I am so grateful to be able to pay for the gym.
5. I am so grateful for having the energy to cook my meals.

emoticon emoticon emoticon emoticon emoticon


start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
195
182.75
170.5
158.25
146
KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,104)
Fitness Minutes: (13,671)
Posts: 579
3/2/13 3:10 P

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March 2
1. My sister - it's her birthday
2. Knowing how fortunate I am to live where I live, have such a great family, and love the work I do
3 Solving our bathroom drain problem (What a great partner I have!!!)
4. 3 days at home before I'm on the road for work again
5. Sticking with Spark - 60 days so far!!!
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Glad to see you found this Timothy. Hopefully others will join us!!!

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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
3/2/13 12:38 A

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My wife (She(WMBO)) for giving me the time to run.

And for financing my madness of pursuing 50 states.

It's midnight. Two is all you gonna get tonight.


Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (14,104)
Fitness Minutes: (13,671)
Posts: 579
3/1/13 1:53 P

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Thanks to MACILINN for starting this topic in February. I am finding this so important to do each day and am hoping others will join me!!
March 1...
I am grateful for
1. MACILINN for getting this started
2. My continued commitment to SPARK
3. My daily walks - did 5.5 kms early today before the rains which are expected soon
4. My flexible work schedule which allows me to plan my exercise outdoors when the weather is at its best each day (and there is always a best it seems)
5. My new attitude which is switching from all or nothing to a more moderate and sustainable approach to good health!!
emoticon Today is a New Day!!

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