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RAPUNZEL53 SparkPoints: (259,144)
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2/21/13 7:28 A

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Good Luck!

 current weight: 131.4 
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (149,773)
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2/20/13 10:16 P

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Hi and emoticon to the team! emoticon





 current weight: 132.0 
 
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DIETDI45 SparkPoints: (10,536)
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2/20/13 4:21 P

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Thank you for the good information, and congratulations on your weight loss.

 Pounds lost: 19.6 
 
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NANAGO1204's Photo NANAGO1204 SparkPoints: (52,606)
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2/20/13 3:58 P

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Welcome! emoticon You've done well for your first week. Keeping things simple and being consistent will ultimately make all the difference. Your goal for one lb a week is reasonable and you will more likely see success and not get as frustrated with the process as it does take time. Oh boy, do I understand the issue with exercise! I've am only now, after ten months, starting to use the online exercises. My preference is walking but I have noticed that though I have lost the weight I haven't been doing the strengthening that is also important and without it muscle tissue suffers. The exercises are well timed and worth it!
Welcome aboard!

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DIETDI45 SparkPoints: (10,536)
Fitness Minutes: (34,435)
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2/20/13 3:01 P

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Thank you!


 Pounds lost: 19.6 
 
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DIETDI45 SparkPoints: (10,536)
Fitness Minutes: (34,435)
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2/20/13 3:01 P

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Thank you, and congratulations on your weight loss!

 Pounds lost: 19.6 
 
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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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2/20/13 2:57 P

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emoticon and emoticon
Yes it is a learning curve using this website but once you have been here a month or two you get to know most of its tools and benifits emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
2/20/13 12:54 P

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Welcome aboard!

Cookie

DIETDI45 SparkPoints: (10,536)
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2/20/13 10:35 A

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I'm at the end of my first week, and I can see that it takes a week or two to figure things out. I'm trying to keep things simple and I'm trying to be consistent, though I have gotten off track a few times. I did lose 2 lbs and am happy about that. My goal is one lb a week. My biggest issue is exercise. I seem to be all over the board with what to do each day. Can I just choose to walk, ride my bike, play golf and do strength exercises, or do I have to do the exercises that are sent via email each day?
I'm happy to be a member of this group and I have gathered inspiration looking over the previous posts.

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