Of course carbs are OK to eat. Carbs are essential nutrients. The kinds of carbs you should avoid are those found in refined sugars and grains. Whole grains and fruits are good for you.
You can also use the recipe calculator recipes.sparkpeople.com/recipe-calculator.
to figure out the values of something not listed if you know what is in it. Or you can find something that is listed the you think may fairly represent what you have eaten.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013 ie.competitor.com/dublin/