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MUMSEY5's Photo MUMSEY5 SparkPoints: (44,524)
Fitness Minutes: (11,062)
Posts: 5,070
2/17/13 2:56 P

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emoticon Ellen and emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 169.0 
 
172
166.5
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155.5
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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
2/16/13 5:19 P

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emoticon For joining sparkpeople and starting this journey

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 186.0 
 
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182.75
170.5
158.25
146
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,826
2/16/13 11:00 A

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Brenda

Chehalis, WA


 current weight: 147.0 
 
147
142.75
138.5
134.25
130
RAPUNZEL53 SparkPoints: (278,157)
Fitness Minutes: (117,017)
Posts: 21,692
2/16/13 8:40 A

Community Team Member

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 current weight: 130.4 
 
137
135.25
133.5
131.75
130
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
2/15/13 11:38 P

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


ELIZACG9's Photo ELIZACG9 SparkPoints: (73,117)
Fitness Minutes: (25,852)
Posts: 7,129
2/15/13 10:27 P

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 73,117
 
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SparkPoints Level 18
GRAMMYGRAM11's Photo GRAMMYGRAM11 SparkPoints: (676)
Fitness Minutes: (555)
Posts: 4
2/15/13 10:25 P

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Hi! My name is Ellen, & I joined tonight. I had Bariatric surgery & am 7 yrs. out. I have Always had Irritable Bowel Syndrome & Spastic Colon which has flaired badly for the past 2 yrs.I was a drastic dieter & regainer for yrs, until my health failed & the surgery was my life saver.I lost 120#, gained 29 # in the past 2 yrs. I also have 2 plastic discs in my back, Fibromyalga, & nerve damage in my brain. So, I am here to get healthy, do the very best I can each day, & recieve support, inspiration, & ideas,as well as share with all of you . Looking forward to getting to know you & share our successes!!! Ellen

 current weight: 199.0 
 
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