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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
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2/17/13 2:57 P

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emoticon Debbie and emoticon

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 current weight: 172.0 
PAULA523's Photo PAULA523 SparkPoints: (9,845)
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Posts: 35
2/14/13 11:14 P

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I found the easiest thing for me was to set Sparkpeople as my home page. That way, first thing while i'm having my coffee, I can map out my meals for the day.
I also found it very helpful to start by doing 'small' doing a few of the brief exercise videos. I am addicted to them now. I'm not the kind to workout for 60 minutes straight doing the same thing so I jump around from video to video and before you know it, you're done for the day.
Start Page i probably best place to begin.
Best of luck....and enjoy your journey. SP is a very good community. emoticon

 current weight: 158.6 
DMATTHEWS06 SparkPoints: (925)
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Posts: 19
2/14/13 7:40 P

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MSHELEN21's Photo MSHELEN21 SparkPoints: (144,713)
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2/13/13 9:57 P

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Hi Debbie emoticon to the team! emoticon

 current weight: 134.0 
DMATTHEWS06 SparkPoints: (925)
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2/13/13 8:21 P

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Hello, my name is Debbie. I am 51 years old. I joined Feb 8th. I am excited to see what I can do here. I am hoping to loose a total of about 30lbs. I have started my goals small just to get started. There is a lot on this site to see. I sometimes get confused where to go back to after I log out then come back later. Is there an easy way to keep? I have not had my first weigh in yet. I am hoping to have lost a little. I haven't had a chance to exercise like I have wanted to but I am changing that. I am going to make time. . I love to cook and think I am a pretty good one. Does anyone have the coookbook? I was thinking about ordering one. Is it worth it? I need help getting enough of my nuitreints a day. If anyone has any suggestions that could help me in any way I would be glad to hear from you

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