Author: Sorting Last Post on Top ↓ Message:
MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
Fitness Minutes: (10,718)
Posts: 5,006
2/18/13 2:46 P

My SparkPage
Send Private Message
Reply
Thanks Kayron emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
172
166.5
161
155.5
150
KAYRON51's Photo KAYRON51 SparkPoints: (3,661)
Fitness Minutes: (3,081)
Posts: 29
2/17/13 9:18 P

My SparkPage
Send Private Message
Reply
Thank you!! I love your blog! I am totally hooked on gardening, however flowers is my forte not vegetables. I hope I stay as excited about this program as I have been thus far. Success comes from dedication and pushing so here I go. emoticon

~The smallest act of kindness is worth more than the grandest intention.~
https://www.facebook.com/groups/Insp
iringAgapeLove
MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
Fitness Minutes: (10,718)
Posts: 5,006
2/17/13 3:05 P

My SparkPage
Send Private Message
Reply
emoticon Kayron, and emoticon What a great encourager you are emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
172
166.5
161
155.5
150
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,398
2/16/13 11:04 A

My SparkPage
Send Private Message
Reply
Kayron,

That is an unusual name and I like it. Yes, this is a great place to be plus it is a free site. All sorts of information to help you on your journey to making healthy choices. We truely are 'what we eat'.


Hop on over to our main board. Just click on the team site above. Our chat room is February daily chat.

Edited by: BRENDAGAIL9 at: 2/16/2013 (11:05)
Brenda

Chehalis, WA


 current weight: 147.5 
 
147.5
143.125
138.75
134.375
130
KAYRON51's Photo KAYRON51 SparkPoints: (3,661)
Fitness Minutes: (3,081)
Posts: 29
2/16/13 12:55 A

My SparkPage
Send Private Message
Reply
Thank you. Learning as I go so any additional info is greatly appreciated. My name is Kayron, pronounced just like Cameron but Kay instead of Cam. :) My mother always called me Kaye but my dad never went there. :) I love to hear about people, other than myself, who are aging with good health in mind. I taught P.E. for years so shame on me if I do not take care of myself. I love to visit the gym and spend days working in my yard during the warmer seasons. I allowed this Thanksgiving and Christmas to become my downfall. I ate more than I should and did not visit the gym often enough. Now I have to work extra hard to rid those extra pounds.
You keep up the good work and stay in touch. This was was 1st week and rather impressed with this program. Move over "Weight Watchers"!!!!
~Kayron~. (aka, Kaye)
Indiana

Edited by: KAYRON51 at: 2/16/2013 (01:05)
~The smallest act of kindness is worth more than the grandest intention.~
https://www.facebook.com/groups/Insp
iringAgapeLove
BAPSANN Posts: 1,448
2/12/13 3:59 P

My SparkPage
Send Private Message
Reply
Hi and welcome.

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 31,844
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,398
2/12/13 2:21 P

My SparkPage
Send Private Message
Reply
Welcome Kay. Is that your name? It would be helpful if you could post your name and where you live at the bottom of your message. It's fun to see what part of the world members live.

I will be 71 April 2nd, don't feel it, am very healthy, take no meds. I do need to lose ten or 15 pounds and walk more. I plan to start walking outside when the weather warms up. I cook from scratch and eat very few processed foods and don't use salt except to clean my coffee pot. emoticon emoticon emoticon emoticon

Brenda

Chehalis, WA


 current weight: 147.5 
 
147.5
143.125
138.75
134.375
130
TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
2/11/13 10:57 P

My SparkPage
Send Private Message
Reply
emoticon

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


KAYRON51's Photo KAYRON51 SparkPoints: (3,661)
Fitness Minutes: (3,081)
Posts: 29
2/11/13 1:22 P

My SparkPage
Send Private Message
Reply
I am all excited about this new journey! I love the way we can lift and encourage one another. So my tip to you and others is, "One day at a time". I have made my daily breakfast almost the same so I can keep up with it more easily. Lunch is easy, however, my dinner is where I am putting on the carbs. Today is actually the last day of my first week. Althought I weighed in early and recorded having lost only one pound, I jumped on the scales today and it is the 2 lbs per week I need to reach my goal. Yeah!!! OK!!! so let's get on our workout clothes and hit the gym!!! Wish I had a work out buddy here. Have a super day!!!!

~The smallest act of kindness is worth more than the grandest intention.~
https://www.facebook.com/groups/Insp
iringAgapeLove
BAPSANN Posts: 1,448
2/11/13 11:52 A

My SparkPage
Send Private Message
Reply
Good Morning

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 31,844
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
CROSSLITES's Photo CROSSLITES SparkPoints: (22,357)
Fitness Minutes: (12,125)
Posts: 55
2/11/13 6:10 A

My SparkPage
Send Private Message
Reply
Welcome, KAYRON51. I, too am 61 years young. It is a great age...better than I thought it would be.....all the better reason to take off some weight, get healthy and go for the gold.

It's not necessarily just about what you are eating, but what's eating you


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5
KAYRON51's Photo KAYRON51 SparkPoints: (3,661)
Fitness Minutes: (3,081)
Posts: 29
2/11/13 2:19 A

My SparkPage
Send Private Message
Reply
Thanks!! You have the cutest little dog. Chihuahua??? I have a Bichon and a Chihuahua/Rat Terrier.

~The smallest act of kindness is worth more than the grandest intention.~
https://www.facebook.com/groups/Insp
iringAgapeLove
0309COOKIE's Photo 0309COOKIE Posts: 8,436
2/11/13 12:00 A

My SparkPage
Send Private Message
Reply
Welcome aboard!

Cookie

KAYRON51's Photo KAYRON51 SparkPoints: (3,661)
Fitness Minutes: (3,081)
Posts: 29
2/10/13 11:32 P

My SparkPage
Send Private Message
Reply
So, I have another family, "Spark People". Thank you in advance for all your support. I am beginning this new and exciting journey with less than a week on the charts, but with a positive outcome already!!!
Wait a minute, let me introduce myself before I get so carried away. I am a medically retired teacher, 61 years young (not old) one daughter and one step daughter and married to a loving, kind and gentle man for 16 years. We love our home life. I love to garden in my many flower beds and he loves to dab into politics. We try to take a short trip once a year somewhere in the beautiful U.S. for a nice vacation. My life became filled with all moving and going that healthy eating and exercise was so far on the bottom of my list that I ignored it. Yes, you guessed it! Cholesterol off the chart, diabetics on the edge and facing other issues if I did not make a change. Although I am on a cholesterol medicine it was not dropping enough. I got serious. I began a daily visit to my gym. Looked into eating less fat and more fiber. Cholesterol was the lowest in over 20 years. So now I am waiting for 3 months before I can take another A1C test for diabetes. This is my chance to finally make it count. I am 5'4" and should be at a weight of about 136-140 and I am not. But... my goal is to get there at the time frame SP has given me. So as I encourage you to give it your best shot, let's think healthy and make our life worth living!
"Out with the old and in with the new"!!!

~The smallest act of kindness is worth more than the grandest intention.~
https://www.facebook.com/groups/Insp
iringAgapeLove
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
newbie 1/18/2014 12:06:43 AM
Hello 2/9/2014 3:30:57 PM
is it true? 1/5/2014 10:47:19 AM
Out with the old..In with the new.. 4/2/2014 4:06:10 AM
Hey, y'all... 5/17/2014 11:55:08 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x52071943

Review our Community Guidelines