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50+ members with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Welcome All 


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PASSIONATETIGER
PASSIONATETIGER's Photo SparkPoints: (70,112)
Fitness Minutes: (62,206)
Posts: 5,446
2/9/13 12:51 P

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I know what you mean. Slowing down to be aware and accountable really takes the compulsive behaviors down a few notches. Good for you!

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


LEPETITCHIHUA
LEPETITCHIHUA's Photo Posts: 537
2/9/13 12:37 P

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Love the trackers emoticon emoticon emoticon I love the nutrition feedback it's really helping me lower sodium, or atleast be more aware!

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
195
182.75
170.5
158.25
146


CROSSLITES
CROSSLITES's Photo SparkPoints: (20,553)
Fitness Minutes: (11,324)
Posts: 55
2/9/13 12:32 P

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Welcome Diane, Pat, Debby, BeachGal63, Deb and Raylene. I have been with SP for two weeks and am finding that logging in my food and workout amounts has been working so far. What I found surprising was how my food cravings dissapated when I made myself login and read various articles, etc. Wish you all the best!
emoticon

It's not necessarily just about what you are eating, but what's eating you


 current weight: -0.4  under
 
5
2.5
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-2.5
-5


 
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