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MUMSEY5's Photo MUMSEY5 SparkPoints: (44,911)
Fitness Minutes: (11,179)
Posts: 5,080
2/17/13 3:09 P

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emoticon and emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 174.0 
 
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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
2/10/13 12:04 A

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Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


MSHELEN21's Photo MSHELEN21 SparkPoints: (163,855)
Fitness Minutes: (89,602)
Posts: 10,950
2/9/13 9:01 P

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Hi there and emoticon to the team.





 current weight: 134.0 
 
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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
2/9/13 12:06 P

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There is a chair exercise team www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32265


start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 175.0 
 
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GERYOSEF's Photo GERYOSEF SparkPoints: (178)
Fitness Minutes: (16)
Posts: 4
2/9/13 10:13 A

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Hi fellow Sparkpeople,

It is good to be a part of a community that desires to lose weight and get healthy. I am disabled and get around on crutches, but still see no reason why I can't lose the 45 pounds. I look forward to losing weight with you all.

Slow but Steady


 current weight: 197.0 
 
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