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My personal blog
Hi and Also make sure to use the trackers too!
They do have a help feature. May I also suggest the book that this site is based on?
The Spark by Chris Downie
It also comes in Apple eBooks, Kindle, and Audible audio books.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
I have just joined. I am trying to lose weight to keep from going on blood pressure meds. I am not sure how to use all the things this site has to offer but I am learning.