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MUMSEY5's Photo MUMSEY5 SparkPoints: (44,865)
Fitness Minutes: (11,179)
Posts: 5,080
2/17/13 3:09 P

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emoticon and emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 169.0 
 
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MSHELEN21's Photo MSHELEN21 SparkPoints: (161,194)
Fitness Minutes: (87,323)
Posts: 10,917
2/9/13 8:56 P

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Hi and emoticon Also make sure to use the trackers too! emoticon





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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
2/9/13 9:27 A

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They do have a help feature. May I also suggest the book that this site is based on?

The Spark by Chris Downie
book.sparkpeople.com/default.asp?f=s
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It also comes in Apple eBooks, Kindle, and Audible audio books.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


JUDYJEAN2002 SparkPoints: (83)
Fitness Minutes: (40)
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2/9/13 9:16 A

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I have just joined. I am trying to lose weight to keep from going on blood pressure meds. I am not sure how to use all the things this site has to offer but I am learning.

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