I bought a head banded lamp to (head lamp) to wear when I walk in the dark (which I often do in the summer. In my area there is a sporting goods store called REI but I know there are plenty of others. The head light signal is very strong and can be aimed at a car by facing it. Perhaps you could consider that. I don't know what part of the country you live in though and it may just be way too much winter there for anyone.
How nice that you have inside equipment you can use. I only walk as well, and if it weren't for my dog, never would have built up to walk 2 and 3 miles each time. When I do it regularly, I add an occasional 5 miles in there, but that's in good weather. So long as it isn't muddy or icy, I can manage the shorter distance some afternoons each week. At least I have so far. The next 7 weeks might be impossible for me, too.
With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard daily, to live happy, joyous and free!
Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul. Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY.. it is the key to heaven. I live in El Paso, TX
Just a quick hello and good wishes for your day! Am re-starting Spark with better determination. I have developed bad habits which need correcting and will need encouragement to keep on the diet plan and especially doing exercise. Everything I enjoy doing involves sitting (crochet, reading, movies) with one exception and that is taking the dog for a walk. But of course this is winter and long walks are out of the question in the rural neighborhood where I live. So...have dusted off the treadmill and dumbells and hope to start up a daily habit or two at least until spring. Thanks for listening and be successful today!
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