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PAULA523's Photo PAULA523 SparkPoints: (9,845)
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Posts: 35
1/24/13 11:09 P

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emoticon

 current weight: 158.6 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
1/24/13 4:35 P

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Welcome aboard!

Cookie

MUMSEY5's Photo MUMSEY5 SparkPoints: (44,736)
Fitness Minutes: (11,124)
Posts: 5,080
1/24/13 3:03 A

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emoticon Leaner and emoticon

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 169.0 
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (75,247)
Fitness Minutes: (26,293)
Posts: 7,241
1/23/13 9:41 P

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Track your food and, drink water during the day... emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 75,247
 
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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
1/23/13 6:52 P

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emoticon You can set your nutritional goals on the tracker. Upper left side under tracker options.

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 186.0 
 
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ARLENEFRANCES2 SparkPoints: (749)
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1/23/13 4:41 P

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I have been trying to drop about 15 pounds for at least 3 years; lost 9 in 2012; got hurt and could not work out for months; I am now back at the gym; love it; keeping track of how much weight I lift and trying not to run increase my workout above my ability!!!!

Just found out my cholesterol is high (for me) and so I am being more aware of my fat intake. I am not a fried food lady, eat very little icecream (I do love it); I eat goodies throughout the holidays and love dark chocolate (I do not overdue).

So, with this as a wake up call from the good Lord, I am working harder of keeping track of calories and fat intake. Any recommendations on what to eat and/or not eat on a low-fat diet would be great. I am all for corrective suggestions.

God Bless,

Leaner

Edited by: ARLENEFRANCES2 at: 1/23/2013 (16:42)
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