Track your food and, drink water during the day...
Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul. Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY.. it is the key to heaven. I live in El Paso, TX
I have been trying to drop about 15 pounds for at least 3 years; lost 9 in 2012; got hurt and could not work out for months; I am now back at the gym; love it; keeping track of how much weight I lift and trying not to run increase my workout above my ability!!!!
Just found out my cholesterol is high (for me) and so I am being more aware of my fat intake. I am not a fried food lady, eat very little icecream (I do love it); I eat goodies throughout the holidays and love dark chocolate (I do not overdue).
So, with this as a wake up call from the good Lord, I am working harder of keeping track of calories and fat intake. Any recommendations on what to eat and/or not eat on a low-fat diet would be great. I am all for corrective suggestions.
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