Advertisement -- Learn more about ads on this site.
 

team11531forum


  Team Forum
50+ members with 10-24 pounds to lose

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   H I'm 54 and joined to track my food! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MUMSEY5
MUMSEY5's Photo SparkPoints: (42,841)
Fitness Minutes: (10,718)
Posts: 5,006
1/24/13 3:07 A

MUMSEY5's SparkPage
Send Private Message
Reply
emoticon and emoticon
Join the daily chat too for encouragement

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
172
166.5
161
155.5
150


LEPETITCHIHUA
LEPETITCHIHUA's Photo Posts: 537
1/23/13 7:35 P

LEPETITCHIHUA's SparkPage
Reply
Welcome emoticon Tracking is definitely a necessary tool for me too! emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
195
182.75
170.5
158.25
146


BRENDAGAIL9
BRENDAGAIL9's Photo SparkPoints: (150,950)
Fitness Minutes: (120,792)
Posts: 6,801
1/23/13 1:30 P

BRENDAGAIL9's SparkPage
Send Private Message
Reply
How fun to retire to a sailboat! emoticon emoticon emoticon

Brenda

Chehalis, WA


 current weight: 144.0 
 
144
140.5
137
133.5
130


RAPUNZEL53
SparkPoints: (219,112)
Fitness Minutes: (95,953)
Posts: 18,706
1/23/13 1:49 A

RAPUNZEL53's SparkPage
Send Private Message
Reply
emoticon


 current weight: 129.0 
 
137
126.5
116
105.5
95


NANAGO1204
NANAGO1204's Photo SparkPoints: (41,250)
Fitness Minutes: (18,007)
Posts: 274
1/23/13 12:28 A

NANAGO1204's SparkPage
Send Private Message
Reply
emoticon Welcome! I joined the Spark site for the tracking as well. I wanted to work on portion control and tracking is essential for that. I have found the site tremendously helpful. Since I started in May I have lost 20 pounds and, although maintaining over the winter, plan to lose another 10. It is the perfect set up for it, so enjoy! emoticon


 Pounds lost: 16.0 
 
0
6.75
13.5
20.25
27


0309COOKIE
0309COOKIE's Photo Posts: 8,391
1/22/13 11:34 P

0309COOKIE's SparkPage
Send Private Message
Reply
Welcome aboard!

Cookie



TWOSCRIBE
SparkPoints: (125)
Fitness Minutes: (0)
Posts: 3
1/22/13 11:21 P

Send Private Message
Reply
I am enrolled in a University of Florida class on nutrition and have to track my food for four days as a assignment. Found Sparkpeople and it seemed alot more interesting than the "MyPlate.org that the teacher suggested, so I chose to use sparkpeople instead. I am impressed with the completeness of the site and all the motivation here. i am a 54 year old first time grandma who has married my soulmate at 50 and getting fit and down to my ideal weight so i can retire to a sailboat with my honey in one year!

Found a great protein shake with the best nutrition I have found and have lost 15 pounds and 15% bodyfat in four months! So I am on my way and am here to learn, share, and grow.


 current weight: 130.0 
 
130
127
124
121
118


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other 50+ members with 10-24 pounds to lose Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x51779285

Review our Community Guidelines