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MUMSEY5's Photo MUMSEY5 SparkPoints: (42,841)
Fitness Minutes: (10,718)
Posts: 5,006
1/24/13 3:07 A

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emoticon and emoticon
Join the daily chat too for encouragement

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 172.0 
 
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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
1/23/13 7:35 P

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Welcome emoticon Tracking is definitely a necessary tool for me too! emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 173.0 
 
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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 7,255
1/23/13 1:30 P

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How fun to retire to a sailboat! emoticon emoticon emoticon

Brenda

Chehalis, WA


 current weight: 147.5 
 
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RAPUNZEL53 SparkPoints: (241,355)
Fitness Minutes: (99,013)
Posts: 19,799
1/23/13 1:49 A

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 current weight: 129.0 
 
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NANAGO1204's Photo NANAGO1204 SparkPoints: (48,308)
Fitness Minutes: (22,249)
Posts: 275
1/23/13 12:28 A

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emoticon Welcome! I joined the Spark site for the tracking as well. I wanted to work on portion control and tracking is essential for that. I have found the site tremendously helpful. Since I started in May I have lost 20 pounds and, although maintaining over the winter, plan to lose another 10. It is the perfect set up for it, so enjoy! emoticon

 Pounds lost: 11.0 
 
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0309COOKIE's Photo 0309COOKIE Posts: 8,436
1/22/13 11:34 P

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Welcome aboard!

Cookie

TWOSCRIBE SparkPoints: (125)
Fitness Minutes: (0)
Posts: 3
1/22/13 11:21 P

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I am enrolled in a University of Florida class on nutrition and have to track my food for four days as a assignment. Found Sparkpeople and it seemed alot more interesting than the "MyPlate.org that the teacher suggested, so I chose to use sparkpeople instead. I am impressed with the completeness of the site and all the motivation here. i am a 54 year old first time grandma who has married my soulmate at 50 and getting fit and down to my ideal weight so i can retire to a sailboat with my honey in one year!

Found a great protein shake with the best nutrition I have found and have lost 15 pounds and 15% bodyfat in four months! So I am on my way and am here to learn, share, and grow.

 current weight: 130.0 
 
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