Author: Sorting Last Post on Top ↓ Message:
MUMSEY5's Photo MUMSEY5 SparkPoints: (44,911)
Fitness Minutes: (11,179)
Posts: 5,080
1/24/13 3:07 A

My SparkPage
Send Private Message
Reply
emoticon and emoticon
Join the daily chat too for encouragement

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 174.0 
 
174
168
162
156
150
LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
1/23/13 7:35 P

My SparkPage
Reply
Welcome emoticon Tracking is definitely a necessary tool for me too! emoticon

start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 175.0 
 
195
182.75
170.5
158.25
146
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 8,484
1/23/13 1:30 P

My SparkPage
Send Private Message
Reply
How fun to retire to a sailboat! emoticon emoticon emoticon

Brenda

Chehalis, WA


 current weight: 142.5 
 
142.5
139.375
136.25
133.125
130
RAPUNZEL53 SparkPoints: (307,293)
Fitness Minutes: (133,027)
Posts: 22,832
1/23/13 1:49 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 134.8 
 
137
135.25
133.5
131.75
130
NANAGO1204's Photo NANAGO1204 SparkPoints: (65,860)
Fitness Minutes: (31,123)
Posts: 281
1/23/13 12:28 A

My SparkPage
Send Private Message
Reply
emoticon Welcome! I joined the Spark site for the tracking as well. I wanted to work on portion control and tracking is essential for that. I have found the site tremendously helpful. Since I started in May I have lost 20 pounds and, although maintaining over the winter, plan to lose another 10. It is the perfect set up for it, so enjoy! emoticon

 Pounds lost: 7.0 
 
0
4.25
8.5
12.75
17
0309COOKIE's Photo 0309COOKIE Posts: 8,436
1/22/13 11:34 P

My SparkPage
Send Private Message
Reply
Welcome aboard!

Cookie

TWOSCRIBE SparkPoints: (125)
Fitness Minutes: (0)
Posts: 3
1/22/13 11:21 P

Send Private Message
Reply
I am enrolled in a University of Florida class on nutrition and have to track my food for four days as a assignment. Found Sparkpeople and it seemed alot more interesting than the "MyPlate.org that the teacher suggested, so I chose to use sparkpeople instead. I am impressed with the completeness of the site and all the motivation here. i am a 54 year old first time grandma who has married my soulmate at 50 and getting fit and down to my ideal weight so i can retire to a sailboat with my honey in one year!

Found a great protein shake with the best nutrition I have found and have lost 15 pounds and 15% bodyfat in four months! So I am on my way and am here to learn, share, and grow.

 current weight: 130.0 
 
130
127
124
121
118
Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
Looking forward to a successful journey 10/23/2014 11:12:02 AM
New to forums/blogging 2/15/2015 12:27:35 PM
Midwife on Board 1/8/2015 10:24:25 PM
Trying for the first time 7/3/2015 6:40:50 AM
Bentonite clay capsules 7/12/2014 5:26:25 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x51779285

Review our Community Guidelines




x Lose 10 Pounds by October 15! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.