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SERVINGTHRUPT's Photo SERVINGTHRUPT Posts: 1,597
1/19/13 4:41 P

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BTW, the Transitions is by Pure Essence & if you can't find it locally, it's available on The Vitamin Shoppe's website. I hope you see as great of results as I have. I believe it might have been just a couple of weeks & my symptoms were... GONE!

: )

Kiko : )
"Be blessed, and/or be a blessing."



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BENSOR1 Posts: 2
1/19/13 8:22 A

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Kiko, I will definitely try this as I am at my wits end with the night sweats! Thank you for the information!

SERVINGTHRUPT's Photo SERVINGTHRUPT Posts: 1,597
1/18/13 2:28 P

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With regard to "menoupause help," I am taking a supplement "Transitions," that I purchase at the Vitamin Shoppe & it had eliminated just about every symptom... hot flashes, night sweats, mood swings, and so on. I feel GREAT!

: )

Kiko : )
"Be blessed, and/or be a blessing."



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ELIZACG9's Photo ELIZACG9 SparkPoints: (50,887)
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1/18/13 11:22 A

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be friendly, laugh,give and do charity.....IT is the key to heaven.
I live in El Paso, TX


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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
1/16/13 11:29 P

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No menopause help here.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


MSHELEN21's Photo MSHELEN21 SparkPoints: (142,647)
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1/16/13 10:28 P

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Hi Barbie emoticon to the team.





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SERVINGTHRUPT's Photo SERVINGTHRUPT Posts: 1,597
1/16/13 3:35 P

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Welcome, it sounds like you're making all the right decisions for health & "success" in removing those unwanted pounds.

You're in the right place for all kinds of great resources and support.

: )

Kiko : )
"Be blessed, and/or be a blessing."



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PASSIONATETIGER's Photo PASSIONATETIGER SparkPoints: (73,847)
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1/16/13 2:28 P

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Welcome to the team. And that you get up at 4:30 to do all this! Kudos to you.

What you put into your mouth will now make the difference. I hope that 5 servings of fruits and vegetables are the way you'll go.

Dale

With grace and self esteem, honor the Passionate Tiger in You. Refresh your personal high regard (daily) in order to live happy, joyous and free.

Maryland


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0309COOKIE's Photo 0309COOKIE Posts: 8,436
1/16/13 1:30 P

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Welcome aboard Barbie!

Cookie

SBULLA1961's Photo SBULLA1961 Posts: 165
1/16/13 1:14 P

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Welcome! Sounds like you are off to a great start.

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BENSOR1 Posts: 2
1/16/13 12:59 P

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Hi. I'm 54 and have embarked on a journey this year to take care of myself. Included as part of this goal, is a goal to get to 150 pounds by June 30th (19 pounds to lose). I am exercising 6 days a week (4 cardio and 2 strength training). I get up at 4:30 weekdays to fit this into my schedule because if I wait until evening, I wouldn't exercise. I am currently usiing the Elliptical for the cardio (up to 25 minutes). I use the SparkPeople exercises for strength training. I do track my food and exercise. I have also started to journal.

Barbie



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