BTW, the Transitions is by Pure Essence & if you can't find it locally, it's available on The Vitamin Shoppe's website. I hope you see as great of results as I have. I believe it might have been just a couple of weeks & my symptoms were... GONE!
With regard to "menoupause help," I am taking a supplement "Transitions," that I purchase at the Vitamin Shoppe & it had eliminated just about every symptom... hot flashes, night sweats, mood swings, and so on. I feel GREAT!
Kiko : ) "Be blessed, and/or be a blessing."
Pounds lost: 1.4
Fitness Minutes: (38,902) Posts: 11,101 1/18/13 11:22 A
Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul. Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY.. it is the key to heaven. I live in El Paso, TX
Hi. I'm 54 and have embarked on a journey this year to take care of myself. Included as part of this goal, is a goal to get to 150 pounds by June 30th (19 pounds to lose). I am exercising 6 days a week (4 cardio and 2 strength training). I get up at 4:30 weekdays to fit this into my schedule because if I wait until evening, I wouldn't exercise. I am currently usiing the Elliptical for the cardio (up to 25 minutes). I use the SparkPeople exercises for strength training. I do track my food and exercise. I have also started to journal.
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