Yes track food and drink lots of water......try to walk at least 15 minutes..
Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be friendly, laugh,give and do charity.....IT is the key to heaven. I live in El Paso, TX
Total SparkPoints: 80,880
SparkPoints Level 19
Fitness Minutes: (85,916) Posts: 10,896 1/12/13 8:50 P
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