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RAPUNZEL53 SparkPoints: (451,005)
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Posts: 29,916
1/13/13 1:23 A

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emoticon

 current weight: 131.2 
 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (152,527)
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Posts: 15,155
1/13/13 12:06 A

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emoticon Yes track food and drink lots of water......try to walk at least 15 minutes..


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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MSHELEN21's Photo MSHELEN21 SparkPoints: (195,524)
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1/12/13 8:50 P

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Hi and welcome to the team. Go up to the My Tracker and click on Start.... Let us know how you are doing!





 current weight: 134.0 
 
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JANNIESLIM2 SparkPoints: (3)
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1/12/13 3:16 P

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Hi i'm new to this and doesn't exactly know how it works can someone advise me

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