Yes track food and drink lots of water......try to walk at least 15 minutes..
Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom. Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege. Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul. Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY.. it is the key to heaven. I live in El Paso, TX
Total SparkPoints: 99,659
SparkPoints Level 19
Fitness Minutes: (92,241) Posts: 10,990 1/12/13 8:50 P
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