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BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 8,131
1/18/13 3:14 P

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This is all about making healthy choices and keeping your body moving. There is a lot to learn on this site.

Happy Journey.

Brenda

Chehalis, WA


 current weight: 145.0 
 
145
141.25
137.5
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130
MUMSEY5's Photo MUMSEY5 SparkPoints: (44,779)
Fitness Minutes: (11,179)
Posts: 5,080
1/8/13 3:58 A

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Nanago has given just the right advice

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 169.0 
 
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166.5
161
155.5
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NANAGO1204's Photo NANAGO1204 SparkPoints: (62,252)
Fitness Minutes: (30,623)
Posts: 280
1/6/13 7:32 P

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emoticon Welcome! You will be pleasantly surprised with tracking...it is an eye-opener. It is important, however, to use the slow and steady principle to success. emoticon

 Pounds lost: 4.0 
 
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5.5
11
16.5
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SHEBOS SparkPoints: (1,786)
Fitness Minutes: (4,901)
Posts: 5
1/6/13 7:01 P

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I started Sparkpeople yesterday to help me lose about 14 pounds. I regularly exercise by doing games on my Wii and by walking my dogs. I will start using the nutrition tracker to help me figure out what I'm eating.

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