Author: Sorting Last Post on Top ↓ Message:
BRENDAGAIL9's Photo BRENDAGAIL9 Posts: 8,248
1/18/13 3:14 P

My SparkPage
Send Private Message
Reply
emoticon

This is all about making healthy choices and keeping your body moving. There is a lot to learn on this site.

Happy Journey.

Brenda

Chehalis, WA


 current weight: 145.0 
 
145
141.25
137.5
133.75
130
MUMSEY5's Photo MUMSEY5 SparkPoints: (44,865)
Fitness Minutes: (11,179)
Posts: 5,080
1/8/13 3:58 A

My SparkPage
Send Private Message
Reply
emoticon and emoticon
Nanago has given just the right advice

Fiona
My personal blog
mumseysramblings.blogspot.co.nz


 current weight: 169.0 
 
172
166.5
161
155.5
150
NANAGO1204's Photo NANAGO1204 SparkPoints: (63,458)
Fitness Minutes: (30,812)
Posts: 280
1/6/13 7:32 P

My SparkPage
Send Private Message
Reply
emoticon Welcome! You will be pleasantly surprised with tracking...it is an eye-opener. It is important, however, to use the slow and steady principle to success. emoticon

 Pounds lost: 7.0 
 
0
4.25
8.5
12.75
17
SHEBOS SparkPoints: (1,786)
Fitness Minutes: (4,901)
Posts: 5
1/6/13 7:01 P

My SparkPage
Send Private Message
Reply
I started Sparkpeople yesterday to help me lose about 14 pounds. I regularly exercise by doing games on my Wii and by walking my dogs. I will start using the nutrition tracker to help me figure out what I'm eating.

Page: 1 of (1)  

Report Innappropriate Post

Other 50+ members with 10-24 pounds to lose Introduce Yourself to Team Forum Posts

Topics: Last Post:
Got lost for a while, need help getting ME back! 1/12/2015 3:46:25 PM
Donnie Sand 5/24/2015 8:05:29 AM
Late Bloomer 5/1/2014 12:03:58 AM
Getting to know you 5/3/2014 11:40:57 AM
Looking for motivation 4/26/2014 9:54:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x11531x51507136

Review our Community Guidelines




x Lose 10 Pounds by August 18! Get a FREE Personalized Plan